The importance of vitamin C cannot be eliminated, especially in winter season. In addition to maintaining the overall healthy functioning of the body, this humble vitamin has many health benefits. Orange and citrus fruits are believed to be the king of vitamin C, as they are known for high amounts of vitamins. It is said that a single orange can complete a significant part of your recommended diet allowance of vitamin C. But do you know that there are many more foods that are more than in vitamin C material than in whole of orange?
There are 10 fruits and vegetables which have more vitamin C than orange:
1. Guava
Yellow and red fruits are usually credited for having high vitamin content, but guava is a fruit that is long as an exception. A single guava fruit, which weighs 100 grams, has more than 200mg vitamin C content (according to USDA), which is almost double in an orange.
(ALSO READ: Calorie in Guava: How to use less calorie fruits in your daily cuisine)
2. Pineapple
Pineapple is an underraged nutrient power plant – fruit contains a large amount of vitamin C. A mineral that is rarely found in natural foods, manganese is also found in pineapple, making it a great extra for the diet.
Pineapple can do amazing work for your diet. 3. strawberry
Strawberries are known for their antioxidant properties, but they are also a rich source of vitamin C. Their vitamin C material is slightly higher than a single orange.
Strawberries are also powerful antioxidants. 4. Kiwi
If you are looking for a healthy snack option or a way of adding ‘green’ to your diet, then kiwi fruit is the way to go. Just a kiwi fruit contains vitamin C with other important vitamins such as vitamin C and E.
(ALSO READ: Kiwi Pizza hates the Internet and this Bollywood celebrity agrees)
Kiwi is power-packs with nutrients. 5. Mango
Common are naturally high in vitamin C and beta-carotene, and thus help in increasing immunity. Green mangoes actually contain more vitamin C material than their yellow or red counterparts.
Common are naturally high in vitamin C materials. 6. Papaya
Papaya is best enjoyed, whether in the form of salad or as juice. Half papaya, if eaten raw, provides significant amounts of vitamin C compared to a single orange.
(Also read: 4 notable raw papaya benefits: from internal cleaning to shining skin)
The raw eaten papaya can be very beneficial for your diet. 7. Broccoli
Apart from being a great vegetable to maintain overall health, Broccoli is also a great natural source of vitamin C, which helps to repair damaged tissue and maintain a healthy immunity.
In addition to being generally beneficial, broccoli also stocks on vitamin C. 8. Kail
Kel has many health benefits, and one of them is getting high in vitamin C and K. A delicious cale juice is the way to add it to your diet or even pasteo can be replaced in sauce, in place of basil.
Body leaves are a great addition to many nutrients. 9. Red and yellow bell chili
Red and yellow bells are super rich in chili antioxidants, which help maintain eye and heart health. They contain high amounts of vitamin C, which increases collagen levels and can also help prevent lung cancer.
Bell paper can be stunning in vitamin C content. So, next time you are looking for ways to add to your diet that are naturally high in vitamin C, try one of these options instead of using regular orange.
