Fruded is a process in which natural bacteria eat on the sugars and starch present in food, causing lactic acid. This process not only preserves food, but also adds beneficial enzymes, vitamin B12, omega -3 fat, and, most importantly, various species of good bacteria. Probiotics-live microorganisms that support intestine health- often associated with yogurt or combusha. Although these are great examples, a variety of probiotic-rich foods, both familiar and stunning, can benefit your intestine microbiom. Searching for these options not only has diversity in your diet, but also tastes cultural culinary traditions from all over the world.
Also read: Why is it important to nourish you from within? Expert intestine shares insight on health
Here are 4 familiar probiotic foods:
1. Curd
Often the poster of probiotics is considered to be the child, curd is made by fermenting milk with bacterial cultures such as lactobacillus and bifidobacterium. It is widely available, versatile and an excellent source of calcium and protein.
2. Comombha
This fizi, fermented tea has gained popularity as a health drink. Its touch comes from a symbiotic culture of taste taste bacteria and scoby that sweetens tea, producing probiotics and organic acids.
3. Kimchi (korea)
A spicy, fermented vegetable dish, kimchi are mainly made with measured cabbage and radish. Lactic acid packed with bacteria, it is a predominant in Korean cuisine and a growing global favorite.
4. Pickle
Not in saltwater, not in saltwater not not wineger- a classic probiotic source. These tangy, crisp behavior offers beneficial bacteria while becoming an familiar to many food.
Probiotics can help deal with intestinal issues.
Photo Credit: ISTOCK
There are 7 lesser-known probiotic foods here
1. Kanji (India)
A traditional North Indian fermented drink, Kanji is made by fermenting black carrots, mustard seeds and water. This touch is rich in spicy drink probiotics and is perfect for promoting a fresh intestine.
2. Tempeh (indonesia)
This fermented soybean product is a walnut, protein -rich option for meat. The fermentation process produces probiotics and improves the absorption of nutrients, causing it to become a dominant in a vegetarian and vegetarian diet.
3. Idli Batter (India)
A staple of South Indian cuisine, idli batter rice and urad dal (black gram) are made by fermenting. The natural fermentation process not only makes the idolis and dosa mild and alcoholic, but also enriched in germs favorable to the intestine.
4. Nato (Japan)
A sticky, tart dish made of fermented soybean is a unique Japanese food packed with probiotics and vitamin K2, known for its role in bone health and heart support.
5. Togwa (Tanzania)
This East African fermented drinks are made of millet or maize. The light sour and high probiotic material of Togwa makes it a nutritious, traditional drink.
6. Fermented green mango pickle (India)
Indian pickles are often probiotic-rich, and the fermented green mango version is no exception. Spicy with mustard, turmeric, and chili, it is a touch and delicious way to support digestion.
7. Kefir
Milk is made by fermenting milk with kefir kefir grains, similar to yogurt but with a thin stability. It has a wide range of probiotics compared to yogurt, making it a powerful option for intestine health.
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Why diversity in your probiotic sources?
Each probiotic food offers unique strains of beneficial bacteria, which contributes to a balanced and diverse intestine microbiom. You can add a mixture of familiar and low-term sources in your diet:
- Increase digestion and absorption of nutrients.
- Strengthen your immune system.
- Reduce inflammation and promote overall welfare.
From the staples of yogurt and kombucha to unique options such as Kanji, Natto, and Fermented Pickle, probiotic foods come in all tastes and textures. By experimenting with these diverse sources, they can increase your intestine health, while introducing you to the rich culinary traditions that they are.
