There is something wonderful about eating a warm, golden-brown paratha on a cold winter morning. Whether it’s filled with spicy potatoes, creamy cheese, or a spoonful of butter, parathas are more than just food – they’re emotions! But as much as we love paranthas, these delicious flatbreads are packed with calories, which spoils the eating experience. Why? Because when all the ingredients are mixed, it becomes a calorie-rich meal. But what if we told you that you can eat your paranthas without any guilt? Well, yes, it is possible! How? Let’s find out!
Also read: Here are 5 protein-rich stuffed paranthas to start your day
Photo: iStock
Here are 6 ways to make your regular paratha weight loss friendly
1. Give up regular flour
Plain wheat flour is fine, but you can do much better than this during weight loss. Instead of following the traditional method, choose a mixture of multigrain flours like millet, jowar and ragi. These grains are rich in fiber, keeping you satiated for longer and reducing the need for mid-morning or mid-afternoon cravings. Plus, they add a nutty flavor and texture to your paratha, which will definitely make you wonder why you didn’t try this combination earlier. The best part? These are rich in nutrients like iron and magnesium, which make your food healthy and nutritious.
2. Use minimum oil
Yes, we know a crispy and flaky paratha can’t be better than anything, but it’s not necessary to drench it in oil. Instead of adding a spoonful of ghee, use a silicone brush to apply a light layer of oil or ghee on your pan. Even better, buy a non-stick pan and use minimal oil to cook the dough. This will not only provide the required crispiness.
3. Add stuffing wisely
The stuffing is where the magic happens, but also, where the calories hide. Instead of using carb-heavy fillings like potatoes, use high-fiber vegetables like shredded cauliflower, spinach or carrots. Even better, if you use the leftover juice pulp from your morning drink, you can make a delicious and zero-waste paratha for yourself. If you like cheese, use crumbled low-fat cheese or tofu instead. Add a little flavor with spices, green chillies and fresh coriander so that you still get the distinct taste of the paratha.
Photo: iStock
4. Practice portion control
When it comes to parathas, size matters. Instead of rolling out big sized parathas, try making smaller parathas. Pair them with some fresh chutney, curd or a bowl of dal to make it a complete meal. This way, you’ll enjoy all the flavors without overdoing it.
5. Plant seeds for a boost
Flax seeds, chia seeds and sesame seeds are the secret ingredients that will make your parathas more nutritious. Sprinkle a tablespoon of these nutrients into your dough or as a topping before cooking. They will not only add that delicious crispiness but will also make your paratha rich in Omega-3.
6. Pair wisely
Paranthas are rarely eaten alone, but what you pair with them can make or break your healthy meal. Skip the heavy gravies and sugar-laden pickles. Instead, eat your paratha with low-fat curd or lightly spicy fried vegetables. The fresh mint chutney will add flavor without the unnecessary calories. This will help you enjoy parathas without the guilt and be nutritious!
Also read: Achari Lachcha Paratha: A spicy twist on a favorite classic – try it now
Can you think of any other way to make your parathas weight loss friendly? Let us know in the comments below.
