In today’s world, the market is flooded with beverages that claim to tackle PCOS symptoms, but there are few that work as well as spearmint tea. PCOS, a common hormonal disorder that affects many women, comes with a host of challenges ranging from irregular periods to mood swings. Amidst the hype, spearmint tea stands out for its natural, refreshing taste and powerful benefits in managing these symptoms. Wondering how? We tell you some interesting ways to use spearmint tea that may help manage PCOS.
Also read: 10 Incredible Uses of Peppermint Oil for Health and Beauty
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Peppermint vs. Spearmint: What’s the Difference?
Have you ever wondered what the difference is between spearmint and peppermint? Though they are botanical cousins, peppermint has a sweeter flavour with lower menthol levels than spearmint, making it a gentler option for your tea break.
Know how mint tea can help manage PCOS
1. Lowers androgen levels
Are acne and unwanted hair growth caused by excess androgens? Drink peppermint tea. Research shows that drinking it twice a day can significantly lower testosterone levels in women with PCOS, helping to combat those frustrating symptoms.
2. Regulates the menstrual cycle
For women struggling with irregular menstrual cycles due to PCOS, peppermint tea is a natural solution. Its anti-androgen properties help balance hormones, potentially organizing your menstrual calendar and supporting reproductive health.
3. Anti-inflammatory effects
Is inflammation wreaking havoc? The anti-inflammatory properties in peppermint tea can help calm the storm inside. Regular consumption can reduce chronic inflammation, providing relief from discomfort associated with PCOS.
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4. Regulates mood
Say goodbye to mood swings! The calming properties of peppermint tea can help stabilize your mood, reducing anxiety associated with hormonal imbalances. Sip your tea for a more balanced emotional state and a healthier lifestyle.
5. Improves digestion
Digestive problems are common for PCOS sufferers, from bloating to IBS. Fortunately, the soothing properties of peppermint tea can alleviate these problems, leading to a happy stomach and a healthy digestive system.
How to make mint tea at home
It’s easy to incorporate peppermint tea into your daily routine. Pick up tea bags from your local store or make your own tea at home by steeping fresh peppermint leaves in hot water. Drink it hot or cold—your body will thank you either way.
Also read: PCOS diet: 5 nutritious drinks that may help manage symptoms naturally
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
