Puri is one of the most loved Indian breads. Loved for its crispy and fluffy texture, it is one of those foods that we find difficult to say no to. When paired with delicious sabzi or curry, it seems like a match made in heaven. However, as much as we enjoy eating hot puris, they are not the best for our health. Since puris are deep fried, their nutritional value reduces. If you are someone who is trying to lose weight, we know how difficult it can be to curb the craving for puri. The guilt you feel immediately after indulging in something may lead you to avoid it altogether. Do you also feel the same? Well, we have some useful tips for you. Below, we’ll share five easy tips that will turn this traditional bread into a weight loss-friendly indulgence.
Here are 5 easy ways to make puri weight loss friendly:
1. Experiment with different flours
Puri is generally made using whole wheat flour, but feel free to experiment with different flours. Be it oat flour, ragi flour, bajra flour, or barley flour, you can use all of them to make soft and fluffy puris. These flours are low in calories and help in making your regular puri tastier.
Also read: Indian Cooking Tips: How To Make Perfectly Crisp, Fluffy Puris Every Time
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2. Add colorful vegetables
Who said that puri is only for simple enjoyment? Go ahead and add some colorful veggies to the dough! Potatoes, cauliflower, beets and carrots are some great options to consider. Apart from these, you can also include green leafy vegetables like spinach and fenugreek in the flour.
3. Opt for a healthy cooking method
The traditional method of cooking puri is deep-frying, but we all know how unhealthy it is. Instead, you can consider healthier cooking methods like baking or air-frying. This significantly reduces the calorie intake, turning it into a weight loss friendly indulgence.
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4. Exercise Portion Control
No matter how healthy you make your puri, portion control is essential. Let’s not forget that puris contain calories, which can add up quickly. And before you realize it, you may have consumed too much! So, even if you are using healthy ingredients, make sure to take it within limits.
5. Pair with low-calorie accompaniments
Puri is best enjoyed with potato curry, chana masala or sabzi. To enjoy these combos guilt-free, make sure to reduce the amount of oil used in the curry as well. If you are a chutney lover, choose chutney made from fresh ingredients. This way, you will be able to enjoy your food without any regrets.
Also read: How to make perfect Bedmi Puri with urad dal stuffing
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So next time you make puris at home, keep these easy tips in mind. Click here for delicious puri recipe.
