For many people, olive oil is the hero of the kitchen. It has that rich, mild flavor that makes everything better – from salads to pasta to dips. Whether you’re drizzling it over a bowl of greens or using it to roast vegetables, olive oil boosts the flavor and nutrition of countless dishes. Plus, it’s rich in antioxidants and healthy fats, making it a must-have in the kitchen. But like anything, olive oil doesn’t last forever. If you use it before its peak, it may mess with your dishes and even lose its health benefits. Do you have any bottles sitting around? Wonder if it’s still good? Let’s find out.
Also read: Olive Oil for Massage: Here’s how this amazing oil can benefit your hair and skin
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There are 5 ways to know if your olive oil is still suitable for use:
1. Fragrance
Olive oil is known for its distinctive smell, so this is the first thing to check. Fresh olive oil has a pleasant, herbaceous scent. If the smell changes and you smell a waxy, crayon-like smell, that’s a clear sign that it has gone bad. Some may also have a musty, damp wood smell. Before using, give it a quick sniff to see if it’s still fresh.
2. Taste
Good olive oil has a balanced flavor – smooth, slightly peppery, with a hint of bitterness. When it goes off, the taste changes dramatically. It may also appear greasy or stale. If you’re unsure, try tasting a little. It’s better to be safe and check before adding it to your food.
3. Appearance
Color isn’t always the best indicator, but if the oil looks noticeably dark or cloudy, it’s a red flag. Fresh olive oil is typically golden yellow to green in color, depending on the type. If it looks different, check it before using.
4. Texture
At room temperature, the olive oil should feel smooth and pour in easily. If it is thick or sticky, it means it is oxidized. Fresh olive oil should spread easily, without feeling heavy or greasy. If you see any sediment or uneven texture, it has probably gone bad.
5. Check the expiry date
Yes, olive oil is out! An unopened bottle can last up to two years, but once opened, it is best used within three to six months. Also remember that heat, light and air can speed up spoilage. If your bottle has been sitting near the stove or in direct sunlight, it’s probably no longer in its prime.
Also read: Calories in Olive Oil: Health Benefits of Olive Oil and How to Include It in Your Daily Diet
