Fatty liver, a condition in which excess fat accumulates in the liver, is becoming increasingly prevalent. While it often doesn’t cause symptoms, it can progress to more serious liver diseases. Dietitian Richa Gangani offers practical advice on how to cure this condition through simple lifestyle changes. So if you want to avoid medications and your condition isn’t too serious, try to improve it with a healthy daily routine. Small, consistent changes can lead to significant improvements over time.
Also read: Did your test report show fatty liver? Try this natural home remedy suggested by this expert
Here are 5 expert-recommended remedies for fatty liver:
1. Eat more vegetables and protein
According to Gangani, it is very important to include plenty of vegetables in your diet. Aim to eat 100-200 grams of vegetables every day. Vegetables are rich in essential nutrients, fibre and antioxidants, which help keep the liver healthy. Apart from this, lean protein should be a staple in your diet. It helps in tissue repair and makes you feel full, which helps in weight control.
2. Move your body daily
Regular physical activity is the cornerstone of overall health, including liver health. Gangani recommends exercising for at least 30-40 minutes a day. Whether it’s jogging, walking, swimming or yoga, find an activity you enjoy and keep doing it. Exercise helps burn calories, lose fat and improve liver function.
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3. Give up processed foods
Processed foods are often loaded with unhealthy fats, added sugars, and preservatives, which can contribute to fatty liver. Gangani stresses the importance of choosing natural foods instead of packaged foods. Opt for whole grains, fresh fruits, vegetables, lean proteins, and healthy fats. By making this change, you are providing your body with the nutrients it needs to recover and regenerate.
4. Limit or stop alcohol consumption
Alcohol is a well-known cause for developing fatty liver. Gangani suggests drastically reducing alcohol consumption or quitting it altogether. Alcohol can damage liver cells and impede the organ’s ability to process fat. By reducing or eliminating alcohol consumption, you are giving your liver a chance to heal and function better.
Read this alsoFatty Liver Diet: Symptoms, Causes, Diet Tips and Foods to Avoid
5. Achieve and maintain a healthy weight
Weight loss is often necessary to treat fatty liver. Gangani emphasizes the importance of combining diet and exercise to achieve and maintain a healthy weight. Even a small amount of weight loss can greatly improve liver health. By making lasting lifestyle changes, you can not only reduce the fat in your liver but also improve your overall health.
Remember, it’s important to consult a healthcare professional before making significant changes to your diet or exercise routine, especially if you already have a health problem. Although these tips provide a general guideline, individual advice is important for optimal results.