Do you find that your nails break or break easily? Have they become weak and stopped growing after a certain point? If so, it may be a sign of weak nails. This problem is quite common in both men and women and can be caused by various factors. In some cases, it may be due to external factors like dry weather or frequent hand washing. However, what most of us don’t realize is that weak nails can also be caused by internal factors, primarily our diet. If we do not consume proper nutrients then it will affect our nails. You’d be surprised to learn how much your nails can tell you about your health. Recently, nutritionist Simrun Chopra took to her official Instagram page to share the different ways your nails are warning you about your health.
Also read: Are brittle nails ruining your fashion? Strengthen them with 5 common nutrients
Nail Health: Here are 5 things your nails indicate about your health:
1. Thin soft nails
Thin and soft nails are a cause of concern for many people. These nails break easily and can also get damaged easily. According to Simrun, if your nails are thin and soft, it could be your body’s way of indicating Vitamin B deficiency. Additionally, your diet may also be lacking in calcium, iron and fatty acids.
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2. Spoon nails
As the name suggests, this type of nails are spoon-shaped. Instead of growing straight, they appear concave – just like spoons. If your nails are spoony, you may have anemia, hypothyroidism, or even liver problems. To prevent the development of ingrown toenails, it is essential to include all the essential nutrients in your diet, with a special focus on iron-rich foods.
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3. White spots
Also known as leukonychia, white spots on the nails are not mere spots; They can tell many other things about your health. Nutritionists say that white spots on nails can be a sign of zinc deficiency or fungal infection. In some cases, white spots may also indicate an allergic reaction to something.
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4. Yellow nails
Another common type of nails are yellow nails. According to Simrun, the most common reason for your nails turning yellow is excessive smoking. Additionally, it may indicate fungal infection, respiratory disease, rheumatoid arthritis, or thyroid disease. Additionally, yellow nails can also be a sign of diabetes. So, do get yourself tested to clear your mind.
5. Terry’s Nails
Terry’s nails is a nail condition that causes the fingernails or toenails to appear ‘ground-glass’ white. Nutritionists explain that if your nails look like this, it could be a sign of underlying liver or kidney problems. You may also face heart related problems.
Also read: Nail Care: Say goodbye to brittle and cracked nails with these easy home remedies
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Now that you know these points, keep them in mind the next time you notice changes in your nails.
