Who can resist a plate of hot dahi kebabs? We think no one! This curd-based snack is loved for its unique crunchy texture and is a must-have in any dinner party menu. However, as tempting as they are, they also have a downside – they are high in calories! We all know that dahi kebab is deep fried, which doesn’t make it a healthy snack option. Many people feel guilty after consuming them, especially those who are on a weight loss diet. But don’t you think this is a bit unfair? You will be happy to know that you can enjoy your favorite dahi kebab completely guilt-free. Yes, it is possible and the process is quite simple. All you need to do is make slight adjustments to the recipe, and you’ll have a weight loss-friendly breakfast ready in minutes. Interested in learning more? read on!
Also read: Calling all Dahi Kebab lovers! 4 great ways to prepare it
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Indian Cooking Tips: Here are 5 easy tips to make Dahi Kebab healthy:
1. Increase fiber intake
The filling for dahi kebab is usually prepared from curd, onion, corn flour and various spices. To make it healthier, consider adding vegetables like carrots, cauliflower and broccoli to the stuffing. This will help increase the fiber content in the dahi kebabs and give them a nice crunch every time. Feel free to add any other vegetables as per your personal preference.
2. Use flour/oats for binding
Dahi kebabs are usually coated with breadcrumbs before frying. However, bread is high in calories and carbohydrates, making it less nutritious. Instead, use flour (whole wheat flour) or oats for binding. Both these ingredients are high in fiber and will significantly reduce the calorie count in your Dahi Kebab. Remember to fry the oats lightly before using them.
3. Pan-fry them
Dahi kebabs are loved for their unique crispy texture, which comes from deep-frying. But we all know that deep-frying is one of the most unhealthy methods of cooking. So, how can you cook them instead? Just pan-fry them! Spray a little oil on a pan and fry your kebabs until they are golden brown and crisp. Additionally, you can also air fry dahi kebabs – the results are truly spectacular!
4. Watch your portion sizes
If you want to enjoy Dahi Kebab without the guilt, practice portion control. After all, no matter how healthy you try to make them, you’re still eating calories, and those can add up quickly. So, while you can definitely enjoy Dahi Kebab on a weight loss diet, avoid overdoing it.
Also read: Now enjoy Dahi Kebab without the guilt! Try This Healthy Zero-Oil Recipe
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5. Choose your company wisely
Most accompaniments are high in calories, and consuming them can hinder your weight loss journey. Although there are plenty of options out there, it is best to pair your dahi kebabs with freshly made mint chutney or dahi dip. It is low in calories and curd helps in enhancing the overall taste of the kebab. Avoid mixing them with tomato ketchup or any other sweet chutney.
So, the next time you feel like eating dahi kebab, keep these tips in mind and enjoy it completely guilt-free. Click here for the full recipe of Dahi Kebab.
