Lentils are a staple ingredient in the Indian kitchen, loved for their versatility and nutritional value. While most of us enjoy moong dal in our everyday meals, soups or even khichdi, have you ever thought of including this simple dal in a vibrant and refreshing salad? Moong dal, with its subtle flavour and a wide range of health benefits, can transform a simple salad into a protein-packed delight! Whether you are looking for a way to spice up your tiffin box or searching for a light dinner option, a moong dal salad will surely surprise and delight your taste buds! Curious? You should be! Let’s find out how to make 5 easy and delicious moong dal salads at home!
Also read: Salad lovers, take note: Try these 7 healthy salad recipes for every season
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Here Are 5 Moong Dal Salads You Must Try:
1. Moong Dal Sprout Salad with Cucumber and Pomegranate
We all know that moong dal sprouts are delicious and loaded with nutrition. But did you know that when these sprouts are paired with fresh cucumber and juicy pomegranate seeds, they make an even more delicious salad? The crunchy sprouts with the coolness of cucumber and the sweet, juicy flavour of pomegranate make for a refreshing meal. Just sprinkle some lemon juice and chaat masala and garnish with fresh coriander leaves and enjoy!
2. Spicy Tomato and Moong Dal Salad
For those who love spiciness in both life and food, this salad recipe is perfect! Cook moong dal until it becomes soft and firm. Add ripe, finely chopped tomatoes, onions and green chillies to it and mix well. Then add a tangy dressing made from lemon juice, olive oil and a pinch of black pepper. Mix well and serve as a side dish with your main meal!
3. Moong dal and grated carrot salad
If you are looking for a tangy and crunchy salad, then this salad recipe is perfect for you! The sweetness of carrots complements the delicious earthy flavour of moong dal, making a delicious combination. To make it even tastier, temper it with oil, mustard seeds and green chillies and pour it over the veggies. Top it with lemon juice and salt and your salad is ready!
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4. Moong Dal and Avocado Salad
For a creamy and delicious meal, try this Moong Dal and Avocado Salad. The rich and smooth texture of avocados pair beautifully with the slightly firm moong dal, making for a satisfying and nutritious salad. Add some cherry tomatoes and sliced ​​onions for color and flavor. Make a light vinaigrette with olive oil, lemon juice, salt and pepper to add flavor. And it’s ready! This salad is perfect for a light lunch or dinner!
5. Spicy Moong Dal and Spinach Salad
If you like a bit of spice in your food, then this salad is perfect for you! Roast soaked moong dal with garlic, green chillies and cumin seeds until light brown and aromatic. Mix the spicy dal with fresh spinach leaves and let the warmth infuse with the spinach greens. Add a yogurt-based dressing to balance the spiciness of the salad and create a lovely balance of flavours. Enjoy this salad as your post-workout meal!
Also read: Don’t like salad? This cheesy Italian pasta recipe will change your mind
So, try these easy salad recipes at home to make the most of moong dal.
