By now, you all must have experienced food served on banana leaves, especially in South Indian eateries. But have you ever eaten food served on lotus leaves? You heard us. Like banana leaves, it has also been a part of India’s food culture for years. Long before the advent of metal utensils, eating a variety of leaves was a common practice throughout the country. It is not only environment friendly but is also considered quite healthy. Plus, eating food on leaves will help you avoid the hassle of cleaning utensils, especially after the feast. We bet it has grabbed all your attention; After all, no one likes to work after a wonderful meal! What is being considered today is the humble lotus leaf. In this article, we will walk you through some of the primary reasons why you should consider serving food on lotus leaves at your next dinner party.
Lotus leaves: traditional yet trendy:
‘Earthy’ and ‘eco-friendly’ are two buzzwords that have revolutionized the world of fashion and lifestyle. Today, you will find widespread use of ceramic, brass and terracotta to add earthy colors to your home and kitchen decor. We believe Lotus Leaf fits this situation perfectly. It has a beautiful round shape and dark green color that will liven up your dining setup in no time. Additionally, food served by hand on lotus leaves can also instantly transport you to your roots.
Also read: 7 Indian Food Traditions That Are Still Popular and Relevant
Photo Credit: Unsplash
Why lotus leaves become a popular alternative to regular plates:
, size: Lotus leaves are almost round, ideal for storing food conveniently.
, size: Lotus leaves are usually large, which means you can place more than one type of food on them when eating.
, Texture: Lotus leaves have self-cleaning properties that help repel water and prevent food from sticking to the surface.
, Fragrance: Lotus leaves have a natural aroma, just like the flower, which adds to the overall dining experience.
, Nutrients: Lotus leaves are said to have anti-inflammatory properties, which can provide many health benefits when added to your diet.
Health Benefits of Lotus Leaves: 5 Reasons Why You Should Eat Lotus Leaves:
1. Natural Antioxidants:
Various parts of the lotus plant have been used for medicinal purposes. However, it is said that the leaves and seeds (makhana) contain the highest amount of nutrients. They contain antioxidants like kaempferol, catechins, chlorogenic acid and quercetin, which according to studies, can help neutralize free radicals, thereby reducing oxidative stress in the body.
2. Reduction of swelling:
According to a study published in The American Journal of Chinese Medicine, properties like catechins and quercetin may help reduce inflammatory pathways in the body.
3. Promote digestion:
Nutrients from lotus leaves are absorbed into the food, which further increases the nutrients of the food. It also promotes digestion and better gut health.
4. Fighting Bacteria:
Lotus leaves have antibacterial properties, which may help combat diseases caused by cavities and other oral infections, according to a study in Technology and Health Care.
5. Managing Blood Sugar Levels:
Many studies around the world have shown that the anti-inflammatory properties present in lotus leaves react with the food we eat and help prevent sudden spikes in your blood sugar levels. This reduces the risk of diabetes and other health related risks.
A tip to remember:
Always wash lotus leaves thoroughly before serving food. Ideally, wash them under running water and rub lightly to eliminate unwanted germs and bacteria. You can also dip them in lukewarm water for better sterilization.
