Your hormones are the unsung heroes of your body, which control everything from your mood to your metabolism. Hormonal imbalances can lead to a variety of health problems, including weight gain, PCOD, insulin resistance, and more. Hence, it is very important to treat them properly. While several factors affect hormonal balance, diet plays a vital role. Women’s health expert Dr Shivani Agarwal has highlighted five common reasons that can wreak havoc on your hormonal health. She revealed this in a post on her Instagram handle.
Also read: 4 expert-recommended foods and tips to deal with mood swings
These are 5 snacks that are bad for your hormones:
1. Sweet Temptation
Eating candy and sweets may seem like a great way to indulge in something sweet, but excess sugar can lead to hormonal fluctuations. Excessive sugar intake can disturb the delicate balance of hormones, often resulting in bloating, digestive problems, and other hormonal imbalances.
2. French Fries
French fries are undoubtedly delicious but they can be a dietary disaster for your hormones. Being loaded with unhealthy fats and excess salt, they can increase inflammation and disturb your hormonal balance.
Also read: How to Manage Hormonal Imbalance – These Expert Diet Tips Can Help You
Avoid eating junk food to stay healthy.
Photo Credit: iStock
3. Soda
Soda, especially diet soda with artificial sweeteners, can be surprisingly bad for your hormones. These chemically enhanced beverages have been linked to hormonal imbalances and digestive problems.
4. Processed Cookies
Store-bought cookies may be convenient, but they often contain hidden harmful ingredients that can disturb your hormonal balance. Choose homemade cookies made with whole wheat flour for a healthier option.
5. Momos
Momos, a popular street food, often contain MSG, a food additive that has been linked to a number of health problems, including hormonal imbalances. MSG can disrupt your appetite regulation, leading to weight gain and insulin resistance.
Remember, small changes in diet can make a big difference in restoring hormonal balance.
Disclaimer: This article is for general information purposes only and is not medical advice. Always consult a healthcare professional for personalized guidance.
