Do you love drinking a glass of warm milk before going to bed? If yes, then this article will be very interesting for you. Drinking milk at night is not only relaxing but also enhances the quality of your sleep. We are sure that while growing up, your parents must have encouraged you to drink a glass of milk before bedtime. The presence of an amino acid called ‘tryptophan’ in milk makes it great for promoting sleep. However, have you ever tried adding jaggery to your glass of milk? According to nutritionist Divya Handa, “Along with adding sweetness, jaggery can also increase the nutritional value of milk. Combining these two can turn it into a great drink and it works wonders for your overall health.” Curious to know how? Read on!
Also read: 5 essential rules you must follow before sleeping to boost your weight loss journey
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Is jaggery milk good for health? 5 health benefits of drinking jaggery milk before sleeping:
1. Promotes digestive health
If you have been struggling with digestive issues lately, jaggery milk can help you. Why is it so great? According to Ayurveda, jaggery has laxative properties and the ability to activate digestive enzymes, preventing problems like constipation and gas. So, while milk helps induce sleep, a little jaggery will help keep your digestive system healthy.
2. Provides relief from menstrual pain
Warm beverages can be quite soothing during periods, and jaggery milk does exactly that. Milk is rich in calcium and helps relieve muscle cramps. On the other hand, jaggery is rich in iron and folate and helps maintain proper blood circulation. When taken together, it can provide relief from painful menstrual cramps.
3. Good for your skin
Who doesn’t want glowing skin? We think no one does! You will be happy to know that a mixture of milk and jaggery can give you the skin you have always wanted. According to the National Institutes of Health (NIH), jaggery is rich in antioxidants, which are essential for skin health. Apart from this, jaggery also helps in cleansing the blood, giving you a natural and healthy glow.
4. Strengthens your immunity
Yes, jaggery milk can help strengthen your immunity. Both milk and jaggery are rich in vitamins and nutrients required for a strong immune system. Consuming this drink before bedtime can make your body more resistant to harmful infections. Say goodbye to cold and cough with the natural properties of jaggery milk.
Also read: 5 drinks for a good night’s sleep
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5. Provides relief from joint pain
Did you know that jaggery milk can also relieve joint pain? As we all know, milk is rich in calcium and it is very important for strengthening bones. When you add jaggery to it, it becomes even more healthy. This is because jaggery contains nutrients like magnesium and phosphorus, which can relieve the discomfort caused by joint pain.
Now that you know the incredible benefits of drinking milk with jaggery, include it in your night routine and move one step closer to healthy living.