If you are always busy, juicing is a great solution as it can help you get multiple nutrients at once. A big glass of fruit and vegetable juice can give you essential vitamins, minerals and antioxidants. Whether it is a tart orange juice to start the day or a green juice blend for an energy boost, juicing has become a popular way to get all the nutrients at once. However, juicing often leaves behind a pile of pulp, which most people throw away. But, this pulp is important as it contains fiber and nutrients, which can help keep the digestive system healthy. Instead of throwing away the pulp, you can include it in your daily diet. Do you want to know? Then you are in the right place. Read on to know 5 easy ways to include juice pulp in your diet.
Also read: 6 Healthy Breakfast Juices: From Beetroot and Kiwi to Kale and Spinach
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Here are 5 ways to incorporate leftover juice pulp into your diet
1. Parathas
Yes! You can make nutritious parathas at home from leftover juice pulp. Imagine starting your day with the flavours and colours of carrots, beetroot, spinach, etc., all stuffed into a delicious paratha. This not only adds a fun twist to your parathas but also provides additional nutrients that you and your family might otherwise miss out on. All you need to do is add the leftover juice pulp to whole wheat flour and knead it like normal dough. Pair it with your favourite curry and pickle and enjoy!
2. Chutney
Chutneys are a must-have in Indian households, but did you know that you can make them even tastier by using leftover juice pulp? Whether you have fruit pulp like apples, oranges, pears or vegetable pulp like tomatoes and cucumbers, they can be used to make delicious chutneys. Simply mix the leftover juice pulp with green chillies, coriander leaves, mint leaves, salt and lemon. Season it with mustard seeds, asafoetida and curry leaves and enjoy this chutney with your main dishes.
3. Dhokla
Soft and spongy dhokla is a favourite snack from Gujarat made with gram flour. However, you can give it an extra healthy twist by adding leftover juice pulp. This will not only increase the nutritional value of the dhokla but will also give it a great taste and texture. All you need to do is add the juice pulp while making the regular dhokla batter. Add a pinch of baking soda and steam it. Prepare a sweet and tangy tadka of lemon juice, sugar and water and pour it over the steamed dhokla. Enjoy it with green chutney!
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4. Fritters
Who can refuse crispy, golden pakoras? What if we tell you that you can make pakoras even healthier by adding juice pulp to the batter? Yes! Whether you have beetroot, carrot, cucumber or a mix of vegetables, you can add a great texture and earthy flavour to your pakoras. Simply add two to three teaspoons of juice pulp to the pakora batter and fry them as usual. This recipe will not only enhance the taste of your regular pakoras but will also surprise your guests when they visit suddenly.
5. Pulao
Delicious and aromatic pulao can be made even more nutritious by adding juice pulp. Think of it as a secret way to add extra vegetables to your meal without having to tell if it is obvious or not. All you need to do is, while preparing the masala for the pulao, add a generous amount of juice pulp to it. This pulp will mix well with the rice and the spices and will also add extra flavour to it. It is an easy and delicious way to make your meal healthy without much effort.
Also read: Can fruit juice harm your health? Avoid it in these 5 situations
Can you think of any other ways to incorporate juice pulp into your diet? Let us know in the comments below!
