Now that the New Year has started, we are sure that most of you must have enjoyed your favorite treat during the New Year’s Eve party. After binge eating and drinking during the festivals, it’s time to flush out the toxins. To maintain a healthy body, it is very important to keep your body free from toxins. It is all about eliminating junk food and including the right kind of foods in the diet regime. Foods like beetroot, lemongrass and garlic can help you flush out the toxins accumulated in your body. If you can adopt a detox plan regularly, it will not only control your weight but will also add health benefits like increased metabolism and active body. However, for now, let’s focus on foods that will help you detox after all the hustle and bustle of New Year’s Eve.
1. Asparagus
Asparagus is an age-old detox food that has been used for its medicinal benefits for over 2000 years. It is an excellent source of essential nutrients, vitamins and minerals which are quite beneficial for our overall health. It not only detoxifies the stored harmful substances but also helps in maintaining good heart health. Since the liver does all the detoxification in our body, asparagus can help the liver do so. By consuming it in the form of juice, toxic substances can be removed from the body to a great extent.
Asparagus is an age-old detox food used for its medicinal benefits
2. Garlic
If you are experiencing a sore throat then bring garlic to your rescue as it is packed with powerful antibiotic properties that can provide great relief. It can be consumed with a glass of warm water. Apart from this, this detox food helps in controlling blood pressure and cholesterol levels. So if you ate too many oily foods at a New Year’s Eve party, eating garlic will help reduce its effects.
If you are experiencing a sore throat, consume garlic to protect yourself.
3. Green Tea
This wonderful tea needs no introduction. It is a great detox drink as it is rich in antioxidants that help neutralize free radicals in our body before they can cause further damage. For this factor alone, you can include this detox drink as a part of your daily diet.
Green tea is a great detox drink because it is rich in antioxidants
4. Olive Oil
Olive oil lubricates the internal organs and facilitates bowel movements making it a great detoxification agent. Additionally, it also stimulates the liver to expel gallstones and helps maintain healthy liver functioning. It also works as an antioxidant which removes all the harmful chemicals from our body.
Olive oil lubricates internal organs and facilitates bowel movements
5. Wheat Grass
Due to its alkaline properties it acts as a wonderful detoxification agent. It is a great counter food to any junk food items you eat and acts as a metabolism booster. It also helps in reducing blood sugar levels and flushing out excess toxins and sugars from the body.
Due to its alkaline properties, wheatgrass acts as a wonderful detoxification agent.
These easily available foods not only help detoxify the body but including them in your daily diet can also help you maintain a healthy and balanced lifestyle.
