It is often said that the way you start your day sets the tone for the rest of the day. If you start it in a healthy way, you will naturally feel energetic throughout the day. If not, you know what follows – a day full of lethargy! But what exactly makes your morning routine ‘healthy’? Everyone has different morning rituals, but the most important one is what we eat or drink first thing on an empty stomach. To stay fit and healthy, you need to be careful about your decisions in the morning, as they can take a toll on your health. Some foods can provide nutrition while others can wreak havoc on your stomach. Curious to know more about what to eat and what not to eat in the morning? Read on!
Also read: 5 benefits of eating dry fruits soaked overnight on an empty stomach
Photo Credit: iStock
Here are 5 foods you should eat on an empty stomach:
1. Eggs
Eggs are a great food to start your day with. According to nutritionist Meera Sharma, “Eggs are rich in protein and healthy fats that are essential to give your body energy once you wake up.” Whether you prefer to eat them boiled, scrambled or steamed, you can eat them any way you like.
2. Nuts
Starting your day with a handful of nuts can give you the energy you need. They are packed with all the essential nutrients, making them an ideal morning snack. To make the most of them, don’t forget to soak them overnight and then enjoy them.
3. Papaya
You can also eat papaya on an empty stomach. Why is it so great? This fruit is low in calories and rich in nutrients, which can help keep your gut healthy and your weight under control.
Photo Credit: iStock
4. Jamun
Eating a bowl of berries early in the morning can also be very beneficial for you. They are high in fiber, which helps keep you full for longer. Another benefit? They are also low in calories, so you don’t have to worry about overeating. Choose berries like strawberries and blueberries.
5. Porridge
Add oatmeal to your morning routine – it is a great food for your empty stomach. As we all know, oats are a great source of fibre, which makes it great for digestive health. Add it to your morning diet and say goodbye to stomach problems like bloating and gas.
Photo Credit: iStock
Here are 5 foods you should never eat on an empty stomach:
1. Spicy Food
Spicy foods should not be eaten at all in the morning. When we eat something spicy in the morning, it can irritate our stomach lining, causing us discomfort. To avoid this, eat cooling foods and reduce the amount of spices in your food.
2. Sweet foods
Do you like to eat sweet things like pancakes and waffles for breakfast? If yes, then it is time to reconsider your decision. Foods high in sugar not only lead to weight gain but can also put extra strain on your liver.
3. Cold drinks
You should also avoid cold beverages like iced coffee and juices in your morning routine. These may give you energy, but they can do more harm than good. Cold beverages damage the mucous membranes and can slow down digestion.
Also read: Morning detox: what makes Mishri-Fennel Water is an excellent beverage to drink on an empty stomach
Photo Credit: iStock
4. Citrus Fruits
Do you like to eat citrus fruits early in the morning? You should stop eating them as they can increase the acid levels in your stomach. When this happens, your digestion process can slow down, causing discomfort – something we want to avoid.
5. Raw Vegetables
Raw vegetables are great for our health, but not so good if eaten on an empty stomach. The high fibre content in them can put unnecessary load on the stomach, making you feel bloated and bloated. So, avoid eating all kinds of salads.
Photo Credit: iStock
Now that you know what to eat and what not to eat on an empty stomach, make wise decisions to keep yourself fit and healthy.
