In India, roti is the basis of our daily diet. In fact, no meal feels complete without a piping hot roti with dal and curry. Traditionally, rotis are made from wheat flour, which is a great source of complex carbohydrates and protein. But did you know that you can increase the nutritional value of your rotis by adding some everyday ingredients? That’s right! By just adding a few simple things, you can make your regular wheat rotis even healthier. Do you want to know what these ingredients are? You should! Keep reading to know how you can make your wheat flour even more nutritious.
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Add these 5 ingredients to your regular flour for extra nutrition:
1. Moringa Powder
Also known as drumstick tree leaves, moringa is a superfood that can make your wheat flour even healthier. Just one teaspoon of moringa powder in a cup of flour can make your rotis green and full of nutrients. Rich in vitamin A and three times more iron than spinach, moringa powder also helps in weight management due to its high fibre content and antioxidant chlorogenic acid. The vibrant green colour and mild earthy flavour will instantly perk up your meal!
2. Turmeric
Turmeric, called haldi in Hindi, is renowned for its anti-inflammatory and antioxidant benefits due to the curcumin it contains. Adding a teaspoon of turmeric to a cup of flour will give your rotis a beautiful golden color and a warm, mild flavor. Turmeric is also praised for its ability to help with arthritis, digestive issues, depression, and allergies. Its mild flavor goes great with dals and curries, elevating your dining experience.
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3. Flax seeds
Rich in omega-3 fatty acids, flax seeds are a great addition to your regular bread. Add a tablespoon of whole or slightly crushed flax seeds per cup of flour to boost the nutritional value. According to research in the Journal of Food Science and Technology, flax seeds contain alpha-linolenic acid (ALA), an essential fatty acid that your body doesn’t make. ALA may help reduce inflammation and prevent cholesterol buildup in cardiovascular vessels. Additionally, the high fiber content in flax seeds promotes a feeling of fullness, thereby aiding in weight management.
4. Ajwain
Carom seeds or ajwain are a great addition to your roti due to their thymol content, which has antimicrobial and anti-inflammatory properties. These benefits can help with digestive problems like gas and acidity. Lightly roast the seeds and add a teaspoon to your flour. This will not only enhance the taste of your roti, but it will also help with health problems like premature graying of hair and joint pain. Carom seeds give a unique, slightly bitter taste that pairs well with spicy and savory dishes.
5. Fenugreek seeds
Fenugreek seeds or methi dana are rich in vitamins A, C and K, as well as essential minerals like potassium, calcium and iron. Add a tablespoon of fenugreek seeds to your flour and knead as usual. The resulting roti may taste slightly bitter, but it pairs beautifully with pungent and spicy dishes. Fenugreek can help control blood sugar levels, boost insulin production and improve digestion, while also adding a slight crispness to your rotis.
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Do you have any other ingredients you like to add to your wheat flour? Share your suggestions in the comments below!
