Straight from the streets of Mumbai, Tawa Pulao is a tangy, spicy dish that is hard to resist. But the truth is that it is not always the healthiest option, especially when it is loaded with oil and other delicious ingredients. If you are trying to meet your fitness goals but still crave this delicious dish, we have good news for you! You cannot eat it at all. Health Benefits Ready to learn how to make tawa pulao without compromising on the taste? Here are 5 easy tips to make healthy pulao at home!
Also read: 4 Easy Tawa Rice Recipes That Are Full Of Amazing Taste
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5 Tips To Make Healthier Tawa Pulao:
1. Replace white rice
Skip the white rice and go for whole grains like brown rice or quinoa instead. These options are rich in fiber that keeps you full for longer and have a lower glycemic index, which means your blood sugar won’t spike as much. Plus, they bring a nutty flavor that ups the health factor of your tawa pulao.
2. Make Vegetables
Vegetables are your best friend when you’re trying to eat healthy. Add colourful, crunchy vegetables like bell peppers, carrots, peas and beans to your tawa pulao. The more variety, the more nutrients – and the more tangy and delicious your dish will be.
3. Use less oil
Traditional tawa pulao is usually soaked in oil, but to keep it light, use just a small amount. Opt for healthier oils like olive or coconut oil and cook on a non-stick pan to get the same delicious texture without any extra calories. A couple of tablespoons will do the trick!
Photo Credit: iStock
4. Boost potency with fresh herbs
Herbs are a great way to add flavour without adding calories. Add fresh coriander, mint or parsley to your tawa pulao to add flavour and make it healthier. They not only add a refreshing flavour but also provide additional health benefits such as aiding digestion.
5. Reduce salt intake
Too much salt can sabotage all your healthy efforts, so use low-sodium spices instead. Spices like turmeric, cumin, and coriander will add layers of flavor without the need for extra salt—and they offer additional health benefits, too. Total win!
Also read: Watch: How To Make Mumbai Style Tawa Pulao Or Pav Bhaji Pulao
