5 Benefits of Seated Cable Row Exercise by Natasha Stankovic

Natasha Stankovic is undoubtedly a true fitness enthusiast. From cardio to weightlifting, the celebrity constantly shares glimpses of her fitness journey. This time, Natasha has shared another beneficial exercise for a toned back. On her Instagram, Natasha shared a video in which she is performing a weightlifting exercise called Seated Cable Wide High Row. Seated rows help strengthen your upper body. A strong upper body improves posture, protects the shoulders and reduces the risk of injury. If you also want to get a strong and toned back like Natasha, here are all the benefits of seated rows.

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Benefits of Doing Seated Rows

1. Builds shoulder muscles

Seated cable rows activate multiple muscle groups throughout the body. This increases upper body strength and ensures a balanced upper back. It also effectively promotes the development of healthy shoulder muscles.

2. Improves grip strength

Seated cable rows strengthen the upper back, and also help improve grip strength. By constantly holding the cable handle and pulling it close to the body, it improves forearm strength.

3. Develops core stability

While performing the exercise, you need to keep the chest out and the shoulder blades lifted. Maintaining the correct posture is essential while performing this exercise as it helps in developing core strength and stability.

4. Prevents back pain and injuries

The sitting position in the exercise helps to reduce the pain. Such strengthening exercises prove to be highly effective in curing lower back pain and back injuries.

5. Better posture

Seated cable rows provide ample resistance and isolation. Apart from building more strength and muscle, this exercise helps in providing better body posture.

Natasha Stenkovic is focusing on her fitness, about which we are getting information.

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