Kareena Kapoor Khan at 44 swears the early dinner and morning workouts. In a recent interview with Give a head The magazine, she opened about sleep and fitness routine, which she follows, especially after the Kovid -19 epidemic. The actor also explained how she does not leave her workout because it helps not only with her physical health, but also with her mental health.

Describing his routine as a ‘almost monastery’, the ‘Crew’ actor said that he had done his dinner till 6 pm and is in bed before 10 pm. “Dinner at 6 pm, Roshni till 9.30 pm, morning workouts before the world woke up,” he revealed.

He further said that his friends are aware of his routine and do not expect him in parties. He said, “My friends don’t expect me to parties. And they respect it. They know that I am looking at the shit’s creek,” he said.

Kareena Kapoor also claimed that her workouts have helped her to stabilize her mood, especially in the post Covid -19 era. He said, “If I do not work outside, I am in a bad mood. Post-Covid, I realized how important fitness is-not for the pride, but for goodness. This is my mood stabilizer, my anchor.”

The actor also said that the family likes to spend time in the kitchen. He said that an Indian food in a day is non-oblique to him.

“We like to cook together as a family. Saif, children, I – we are all in the kitchen. Saif is prone to Kerala dishes. He is always trying new dishes – IdiyappamsCoconut-based steppes, everything. I need a proper Indian food in a day. Non-conclusive, “he explained.

On the work front, Kareena Kapoor Khan was last seen in ‘Singham Again’. The actor is currently shooting for director Meghna Gulzar’s ‘scope’, in which she is sharing the screen with Malayalam actor-director Prithviraj Sukumaran.