Diabetes has emerged as a major health concern in recent times. Every year, more and more people are being diagnosed with the disease, and it is expected that this number will continue to rise. While this is certainly worrisome, the good news is that diabetes can be well controlled. How? By being mindful of your dietary choices throughout the day, even at breakfast time. Many of us may unknowingly follow habits that can harm our condition. To help you avoid this and be better informed, we have compiled a list of mistakes you may make during your breakfast sessions. Read on to know more!
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4 snacking mistakes to avoid if you are diabetic:
1. Excessive consumption of high-carbohydrate foods
For many of us, breakfast means indulging in things like samosas, kachoris, momos, vada pav, etc. While these may satiate your hunger, they can also cause a rapid spike in your blood sugar levels. According to the American Diabetes Association (ADA), excessive carbohydrate intake can lead to hyperglycaemia. It is best to avoid simple carbohydrates and opt for complex carbohydrates instead.
2. Do not include protein
A diabetes-friendly diet should also include adequate protein, and this applies to snacks as well. Instead of consuming high-calorie, oily foods, it is wise to opt for high-protein foods. Consider snacks like paneer tikka, chana chaat, sprouts, and a variety of kebabs. By making this smart change, you can help keep your blood sugar levels in check.
3. Snacking at odd hours
Do you find yourself craving snacks at odd hours? If so, it’s time to stop! Like any other meal, it’s important to have a fixed time for your snacks. The best time to snack is in the evening when the cravings are at their peak. Avoid snacking late at night, as studies show that it can worsen blood sugar levels and increase the risk of type 2 diabetes.
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4. Not practicing portion control
When eating snacks, portion control is important. No matter how healthy your snacks are, overeating can do more harm than good. Always take what you need and take more only if necessary. Remember, a little goes a long way. So, if you want to keep your blood sugar levels stable, don’t forget to portion control.
Now that you are aware of these things, keep them in mind while eating breakfast. Stay fit and healthy!
