Are you diabetes or have you been diagnosed recently? If yes, you have to make a lot of adjustment in your daily diet. By deserting your favorite snacks and leaving beverages, there are many sacrifices that are one. But is it not a little harsh on itself? Imagine if you can enjoy the same sandwich or smoothie, but you without crime. Wouldn’t this be an incredible feeling? Well, this is possible! All you have to do is how you consume some foods. Recently, fitness coach Rallston D’Suza took four food hacks on his Instagram page, which can better control your blood sugar levels.
Also read: 4 snacking habits that can break your blood sugar levels
Photo Credit: ISTOCK
How to control blood sugar levels? Here are 4 easy food hacks:
1. Bread
Carbohydrates have high bread, which is why it increases blood sugar levels faster. But there is good news here: You can avoid it. How? Ralston suggested toast a slices of bread or to get it to freeze and then toast it before consuming it. By doing this, the glycemic index can be about half low, as more resistant starch is formed.
2. Banana
If you are a banana lover, consider the swap of yellow ripe banana for green uncontrolled people. In this way, you can enjoy banana without worrying about producing spikes in your blood sugar levels. Ralston says that the intake of uncontrolled bananas can give you 20 times more resistant starch than ripe bananas. They cannot taste as sweet, but you do not have to worry about Chinese spikes.
3. white rice
Diabetic patients are often recommended to limit the intake of high-GI foods such as white rice. According to the fitness coach, if you first cook the rice and then cool it, it increases the resistant starch. When this happens, the glycemic index of white rice decreases, resulting in low blood sugar. What is more, you can also absorb less calories.
4. Potato
Like white rice, resistant starch in potatoes also increases when first cooked and then reflects. Also, the glycemic index of potato is reduced. Doing this will not only help regulate your blood sugar levels, but will also support better intestinal health by feeding beneficial intestine bacteria.
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What are the best foods for blood sugar control?
In addition to these auxiliary food hack, it is important to include certain foods in your diabetes diet. Fiber, focus on protein-rich nutritional foods, and with a low glycemic index (GI). Examples include green vegetables like eggs, broccoli and whole grains such as oats, quinoa and brown rice.
What are the worst foods for blood sugar control?
On the other hand, some foods can cause rapid spikes in blood sugar levels. It is best to limit or save high foods in additional sugars, sophisticated carbohydrates, saturated and trans fats, and processed foods. These include French fries, fruit juice, cookies, cakes, ice cream, burgers, white pasta and more.
Also read: Are artificial sweeteners safe for diabetic patients? Search for their effects on blood sugar
Is there any other food for diabetics that you know about? Tell us in the comments below!
