Porridge recipes- Is there anything like a bowl filled with oatmeal, which steam milk and tops with your favorite nuts, berries and fruits? It is one of the healthy ways to start its day. Interestingly, oats are designed as a superfood that can easily suit your needs. It should be a quick fix among them, a spicy evening breakfast or a light and hearty, trouble -free.
Filled with feather-light, fiber and essential nutrients on the abdomen and low on fat, oats are one of the amazing foods that are best suited to maintain a healthy lifestyle as well as maintain their energy levels. Not only this, there is a group of reasons that one can often one as a small help of oatmeal.
A bowl of porridge can host diseases in a day! , Benefits of eating oat
A small cup of oats is very high that you can imagine. Packed with magnesium, fiber and protein, it is also super low in calories and helps you lose weight. As stated earlier, oats are a rich source of fiber that helps in proper digestion. These fiber with complex carbohydrates facilitates the conversion of food to slow down in simple sugars that help stabilize blood sugar and reduce the risk of type 2 diabetes.
Beta glucines, a type of soluble fiber present in oats, helps to slow down the absorption of carbohydrates in the blood flow, and this has a dramatic effect on insulin and blood sugar levels. Magnesium helps to maintain beta glucines and a strong immune system with magnesium aid to combat bad cholesterol. The plant in oats Lignon has anti -cancer properties and also helps in promoting metabolism.
Some unique antioxidants present in oats aid in fighting heart risks. Avenanthramides are present in Oats, LDL combines free radicals by causing any damage to cholesterol, which reduces the risks of stroke and other heart diseases significantly. Oats also have anti -cancer and anti -inflammatory properties; According to some latest researches, regular intake of oats can help reduce the risks of breast cancer and subsequent menopause.
Make Oatmeal your daily round!
Most of us like to eat our oats in a traditional way- add some milk, boil it, sweet it and load it with nuts and fruits, or add spices, herbs and a dash to make spices spicy. After a while, these all-time favorite become very dull for a daily relationship and the buds of our taste start looking for novelty. Presenting 10 scintilting recipes that will add a variety to your daily food, we would like to ensure that your daily intake will become fun, interesting and gastronically delightful including oats as part of your daily intake.
From heart-wrenching cookies to feather-light IdliFind and cook with oats like never before!
1. Chocolate Chip Oat Biscuits
The welfare of the oat with the dreamer taste of the chocolate and cooked in the right golden cookies.
2. Oats idli
For all calorie watches, an all -time South Indian hit here has created low fat. Beautiful round Idlis made of oatmeal, subtle spices and carrots.
3. Chocolate oat Fondant
Here is a classic French dessert with a healthy joint of oats. Papyly flavor chocolate absorbs in the aromatic goodness of oats, and finally you say it – both due to being the best of the world.
4. Pumpkin Oats Cake
Who would have thought about baking a boring combination of pumpkin and oats! Remove your calorie count rituals and gorge on this healthy pumpkin and oats cake.
5. Oat apple
With cinnamon and an additional crunch of apples and oats together, this sweet pleasure will uproot your mouth and melt deeply into your senses.
6. Oats and nut muffin
A batsman whip with a lack of his favorite nuts with a healthy help from the oat. Bake a plate filled with these heartbreaking muffins.
Oats and nut muffin
7. Ragi oats ladu
Bringing oats and ragi flour together, kneaded in healthy flour and worked in nutritious ladoos. These small wonders are coated with mole and we bet that you will not be able to oppose them!
8. Full grain crackers
A cute batch of these crisp munchies, high on health and low on calories. In these crisp pleasures, experience flaxseeds, wheat flour, sesame and goodness of oats.
9. Birth Musli with Muffin
Add some variety to your morning meal by serving a mixture of muffin pieces, oats, milk, nuts, honey and cream. Is there a perfect way to start your day?
Birth Musli with Muffin
10. Ilichi Grenola Bar
Granola times are super healthy and can easily kill those untimely crawings. Add a generous help of oats with your favorite nuts, honey and butter.
11. Oats kheer
A delicious kheer recipe made with oats and a host of dried fruits. Easy, nuisance-free and early to prepare.
12. Oats and vegetable dhokla
Soft and spongy happiness, Dhoklas are always a hit when it comes to Gujarati snacks. In addition to being delicious, this version of oats and vegetable Dhokla is nutritious and forms an ideal snack or part of your food.
13. Oats peas disciple
A nutritious and delicious breakfast of disciple, with oats well -being and chili taste, Ginger Advertisement Garlic!
