Your last oil booklet: from ghee to olive, is it safe?
In this section of 5live, focus on consumption of edible oil as a public health concern in India. The use of about 13.6 kg of oil with average Indian is important annual and reusing frying oil in 80% homes, the risk of heart disease, diabetes and obesity. Health agencies like ICMR and NIN now recommend consuming oil at 30 grams per day. The program provides a wide guide on various oils, including sunflowers, olives, mustard and ghee, emphasizing that the quantity consumed is more important than the type. Expert Dr. Ashok Seth and Dr. Nandita Iyer discusses the dangers of hidden trans fats and provides tangible solutions for homes. Dr. Iyer notes, “The biggest problem with oil is that even though we want to eat healthy, it is not us, cook is cooking your body.” Discussion highlights lifestyle management and prevention of national emphasis on prevention.
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