Chia’s seeds have been a viral superfood for years, often the chia enjoy as water. But nutritionists say that it is not only delicious to pair them with yogurt, but is also more beneficial for your intestine, nutrient absorption and overall health.

India today Dr. Manjari Chandra talked with consultant-nadyak and functional nutrition, to understand why chia seeds with yogurt should be your Go-Two pair, how to prepare them for maximum benefits, and how to prepare mistakes to escape.

Why yogurt helps your body absorb more than chia

“When you soak chia seeds in water or thin yogurt, they make a gel – a type of soluble fiber that acts like a prebiotic,” Dr. Chandra says. This gel becomes food for good bacteria in your stomach. Yogurt, on its own, is a probiotic – meaning it supplies healthy bacteria. Together, chia and yogurt give you both probiotics and prebiotics, which help improve the absorption of intestine lining and nutrients. ,

It can give rise to better levels of intestinal health vitamins, vitamin D3, iron, folic acid, and B vitamins – all are important for overall well -being.

Should you first soak chia seeds?

If you are throwing raw chia seeds directly into the curd, then Dr. Chandra suggests a change.

“Chia seeds contain soluble fiber that must be fully hydrated to make gel.” Ideally, soak them for 4-5 hours before adding them to yogurt, “she gives advice.” This makes them soft and easy to digest, prevents irritation of the intestine. ,

Can it cause combo blotting or discomfort?

While chia and yogurt are generally easy on digestion, seeds can cause issues when drying.

Dr. Warning the Chandra, “soaking ensures that they are easily broken by the body and do not disturb your system.”

Dairy-free option for the same benefit

If you are a dairy-ashishish or vegetarian, you can still enjoy this powerful pair.

“Opt for coconut yogurt, cashew milk yogurt, or other walnut -based probiotic yogurt.” “Even Greek yogurt, which is low in lactose, may be easier for some to bear than regular yogurt.”

How many times, and how much should you eat?

Despite its health allowances, moderation is important.

Dr. Chandra says, “There is no need to eat chia with daily daily, and certainly not in large quantities.” A couple of chia seeds with yogurt, two to three times a week, is sufficient. It should complement your diet – not food replacement. ,

You can enjoy it as a light snack or combine it with eggs, vegetables, or other breakfast staples to promote additional nutrition.

Soaking chia seeds with yogurt is not just a passing health craze, they are a nutrient-erosion, intestinal combination. The secret is contained in optimal digestion and soaking seeds for benefits.