As we get older, we become more conscious about what we eat, ensuring that our diet nourishes our skin, hair and overall health. From fresh fruits and vegetables to nuts and seeds, we carefully choose foods that support our body. In many nutrients rich in elements, Flaxcids have gained immense popularity. These small, nutritious-powered seeds can be included in many dishes and food. But are you sure that you are consuming these small seeds properly? While flaxseeds are a great extra for your diet, eating them incorrectly cannot give you full benefit. Let’s find out the answer.
Also read: From weight loss to heart health: 5 flaxseed oil benefits you should know
How flaxseed help your body
Flaxcids are known for their impressive nutrition profile. According to the book ‘Healing Foods’ by Dorling Kindrasley, flaxseeds help your body in many ways.
1. Supports heart health
Flaxcids are packed with omega -3 fatty acids, which help reduce triglyceride levels and reduce the risk of heart disease, stroke and high blood pressure.
2. Increases digestion
These seeds are packed with mucous fiber, which promotes intestine health, prevents constipation, and supports smooth digestion.
3. Controls blood sugar
The fiber content in flaxseeds slows down digestion, which stops sudden blood sugar spikes and supports diabetes management.
4. Balances hormones
Lignons present in flaxseeds help regulate estrogen levels, which may be beneficial for women dealing with menopause, irregular periods, and hormonal imbalances.
5. Helps manage weight
Flaxseed are energy-burning and thanks to their fiber content, you can keep you complete for a long time. This makes them a great component for weight loss.
Should you consume raw linseed?
While many people think that consuming flaxseeds Raw is most beneficial, it is not. According to nutritionist Shalini Sudhakar, like any other grain, unink or raw flaxseeds contain anti -nutrients, which can disrupt your intestine health and nutritional absorption on consumption.
What is the right way to consume flaxseeds?
The most effective way to eliminate anti -nutrients is to expose them to heat. According to the expert, in the case of flaxseeds, it is best to roast them. So, to increase the nutritional value of flaxseeds and absorb maximum nutrition, dry them and do not raw them.
How to add flaxseeds to your diet
So, now that you know how beneficial Flaxusids are and the best way to consume them, let’s take a look at some ways to include them in your daily diet.
1. Parfaits
Enhance the taste of your parafit by adding flaxseeds with yogurt and fruits. This simple addition not only increases the nutritional value, but also keeps you full for a long time – it makes an ideal snack or snack option.
2. Soup
Instead of using croutons or creams as topping, try to sprinkle some flaxseeds on your soup. They add a delightful crunch by increasing the fiber and nutrient content of the dish.
3. Baked Goods
Baking muffin, cookies or cake? Instead of using dried fruits, use flaxseed in them. They add a subtle nutrition to your ripe goods while making them healthy at the same time.
4. Ice Cream Topping
A teaspoon of flaxseeds sprayed on your ice cream not only enhances its texture and taste, but also increases the nutritional value of your cool treatment, which makes it healthy.
5. Chicken Nuggets Coating
Instead of using breadcrumbs, coat your chicken nuggets with flaxseeds before baking. This will not just crush them, but will also add a layer of nutrition to your food.
Also read: Linseed milk: Nutrition about non-deciry flax milk and how to make it at home
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
