Bhagyashree’s culinary diaries are delicious and healthy. To our delight, the actress is back once again with her “Tuesday Tips with Bea” series on Instagram. Guess what she is cooking this time? Well, in the video, Bhagyashree demonstrated a step-by-step process of preparing Palak Lababdar. She also highlighted the benefits of this healthy vegetable. Bhagyashree said, “Get your energy levels back with this yummy dish that is rich in iron, potassium, magnesium and vitamin B6. Rich in fibre, it is also a great dish for those trying to maintain their insulin levels. This is a delicious spinach mix that is finger-licking worth eating. Try it at home.”
Also read: No matter where she is, this is Bhagyashree’s “favourite breakfast”
The video begins with Bhagyashree urging people of all ages to eat spinach.There is no vegetable healthier than Palak- this is what every mother tells her child. But Palak is such a vegetable that not only children but everyone should eat. So let’s make a tasty dish today- Palak Lababdar He said, “There is no vegetable healthier than spinach – every mother tells this to her child. But spinach is a vegetable that should be eaten not only by children but by everyone. So let’s make a wonderful dish today – Palak Lababdar.”
Here’s the detailed recipe of Bhagyashree’s Palak Lababdar recipe:
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Put ghee in a pan and heat it for some time. Then add asafoetida, cumin powder, 2-3 Kashmiri red chillies, 2-3 teaspoons coriander, water chestnut and gram lentils.
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Roast the ingredients for a while till they turn brown before mixing them in a mixer grinder.
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Add garlic to the remaining ghee in the pan and let it heat up. Then add onion, green chillies, spinach and coriander to it. Also, add one teaspoon turmeric powder and the blended paste to the pan.
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Finally, add some red chillies and water and leave the dish in the oven for another 8-10 minutes. That’s it – Palak Lababdar is ready to serve.
Bhagyashree’s husband Himalaya Dasani reviewed this delicious curry and praised it a lot. Palak Lababdar can be eaten with Bajra Roti and Bread. Would you like to make this healthy and delicious recipe at home too? Share with us in the comment section.
Also read: Bhagyashree shares green juice recipe for glowing skin
