Are you looking to include more protein in your diet? How about eating a high-protein burger that’s also delicious? It might be possible with chickpea burger buns! These delicious buns offer a unique taste, high protein content and many health benefits. Chickpea Burger Bun is a delicious and healthy alternative to the traditional burger bun. They are made from chickpea, a versatile legume rich in nutrients. By adding Chickpea Burger Buns to your diet, you can enjoy a delicious and satisfying meal while still taking advantage of these nutritious beans. The chef-special recipe of Chickpea Burger Buns was shared on the Instagram page ‘bellycius_by_shristysharda’.
Also read: Green Mung Bean Burger Buns: The Best Healthy Upgrade to Your Favorite Meal
Why chickpea buns? Benefits of gram:
Chickpeas are a great source of plant-based protein, fiber, and complex carbohydrates. They are also rich in iron, magnesium and potassium, which are essential minerals for overall health. These buns are perfect for those who follow a vegetarian or vegan diet, but they are also a great option for those who want to follow a plant-based diet.
How to Make Healthy Burger Buns I Chickpea Burger Buns Recipe:
- Soak the gram overnight.
- In a blender, combine all the ingredients and blend until smooth.
- Take out the mixture in a bowl.
- Shape the mixture into round balls of 45 grams each.
- Sprinkle white and black sesame seeds on top.
- Bake in preheated oven at 180 degrees Celsius for 40 minutes.
- Let the buns cool before cutting and enjoying.
Watch the full recipe video here:
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Tips to make the perfect bun:
For fluffy texture, make sure the chana is well soaked and the mixture is blended until smooth.
Experiment with different herbs and spices to customize the flavor.
You can also add grated vegetables like carrots or zucchini for added nutrition and flavor.
Also read: 5 alternatives to pizza base that are healthy as well as tasty
Enjoy your high-protein burger
Now that you have delicious chickpea burger buns, it’s time to make mouth-watering burgers. Top your buns with your favorite patty, cheese, lettuce, tomatoes, onions and spices. Whether you choose a plant-based or meat-based patty, these buns will provide a satisfying and nutritious base for your burger.
Making your burger even healthier
Here are some tips to make your burgers even healthier:
- Choose a low-protein source: Choose a chicken-based patty. For a vegetarian or vegan option, try a plant-based patty made from beans, lentils or quinoa.
- Eat plenty of vegetables: Add plenty of vegetables to your burger, such as lettuce, tomatoes, onions, pickles and mushrooms.
- Use whole grain bread: If you prefer traditional bread, opt for whole grain bread for added fiber and nutrients.
- Choose healthier toppings: Instead of using high-fat condiments like mayonnaise or ketchup, try mustard, salsa, or hummus.
- Grill or bake your burgers: Grilling or baking your burgers is a healthier alternative to frying.
By following these tips, you can enjoy a delicious and nutritious burger that will satisfy your cravings without compromising your health.
