Is your hair looking dry and lifeless? Does your hair lack the natural shine and thickness? If so, don’t fret, you have come to the right place. We understand that external factors like pollution or use of hair colour and chemicals can damage your hair. However, what we often don’t pay attention to is our daily diet. As important as it is to protect your hair from external factors, it is equally important to nourish them from within. Recently, nutritionist Deepshikha Jain took to her official Instagram handle and shared some miraculous seeds that can transform the quality of your hair. Curious to know what these seeds are? Take a look:
Also read: Goodbye gray hair: 5 foods to eat and avoid for good hair health
View this post on Instagram
According to nutritionists, you can consume these 3 seeds for healthy hair:
If you want healthy and beautiful hair, nutritionist Deepshikha Jain suggests including three seeds in your diet.
1. Flax seeds
Flax seeds have emerged as a superfood in recent times. And why not? They have some incredible benefits for our health. It comes as no surprise that these tiny black seeds can be beneficial for hair health as well. Flax seeds are rich in omega-3 fatty acids, vitamin E, and biotin – all of which are great for our hair. Jain explains that omega-3 helps deal with hair issues such as dryness and dullness and nourishes the scalp. The other two vitamins help strengthen hair follicles, giving hair extra shine. She suggests grinding raw flax seeds and adding them to yogurt, fruit bowls, etc.
2. Fenugreek seeds
Nutritionists also recommend including fenugreek seeds in your diet. Also known as methi seeds, these seeds are rich in iron, folic acid, and protein. They say that iron and folic acid help improve oxygen supply to the hair scalp, hence fighting hair loss and hair thinning. Whereas, the protein will make your hair strong and healthy. Wondering what is the best way to eat these seeds? Jain suggests sprouting them for more protein production. After sprouting, you can also make a powder of it and add it to your meals.
3. Hemp seeds
Hemp seeds are also considered highly nutritious. They are a great source of plant-based protein, which makes them great for our health. As we all know, protein is one of the most essential nutrients needed to keep our hair healthy, and hemp seeds are rich in it. Additionally, hemp seeds are also rich in omega-3, which makes them even better for your hair. Nutritionists recommend soaking hemp seeds before eating them to reap their benefits for hair health.
Photo Credit: iStock
What are the worst foods for hair health?
Now that you know about the best seeds for your hair, you might be wondering which foods you should avoid. Here are some foods you should stay away from:
1. Fried food
Deep-fried foods are probably the worst thing we can eat. These not only cause high cholesterol but can also be harmful to our hair. This is because of the high oil content in them. When we eat greasy foods like pakodas, samosas, French fries, etc., they can make our scalp greasy. Oily scalp clogs the pores, leading to hair problems.
2. Sweet foods
You should exclude all kinds of sweet foods from your diet. These include chocolates, gulab jamun, cakes, ice cream and all the sweet things your heart desires. Sweet foods can cause inflammation and damage our hair follicles – something we want to avoid. If you want beautiful hair, you need to keep your sugar intake to a minimum.
Also read: Worried about poor hair health? Not anymore! 3 diet mistakes you should avoid
3. Refined flour
Refined flour can also be harmful for the health of our hair. This is because refined flour has a high glycemic index, which increases insulin levels. When insulin levels are high in our body, we are more prone to problems like hair loss. To avoid this, replace foods containing refined flour with healthier options like whole wheat flour (atta).
Include these seeds in your diet and get the healthy and beautiful hair you have always desired.