The smell of the body is a common and sometimes embarrassing problem that many people experience. While poor hygiene, choice of clothing and medical conditions can contribute to it, an unseen factor is the level of cortisol in your body. High cortisol, “stress hormone”, can cause excessive sweating and also cause an unpleasant body odor. To combat this, it is necessary to focus not only on good hygiene, but also on balanced the level of cortisol through lifestyle and diet. Dietician Manpreet Kalra recommends several important changes to manage the level of cortisol and reduce body odor.
Also read: Bye-by-smell! 5 kitchen hacks for a fresh and bad odor-free cooking experience
What is cortisol?
Cortisol is a hormone manufactured by the adrenal glands in response to stress. It plays an important role in various tasks such as metabolism, regulating blood sugar levels, and managing the body’s reaction to stress. However, when the level of cortisol remains elevated due to chronic stress or other factors, it can give rise to imbalance in the body. This imbalance can result in physical symptoms such as excessive sweating, body smell, weight gain and even digestive issues. Therefore, managing cortisol levels through lifestyle and dietary changes is important for overall welfare.
Also read: Funny body smell? 7 foods that can be criminals!
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9 Changes to balance lifestyle cortisol and avoid body smell
1. Start your day with a risk of 15 minutes of sun
Morning sunshine helps to regulate your circadian rhythm, which in turn supports cortisol production. This natural light risk also promotes serotonin, which helps to keep the level of stress low throughout the day. To kickstart your cortisol balance, for at least 15 minutes of sunlight, preferably early.
2. Practice Suryanamaskar every day
Suryanamaskar, or Sun Salutation, is an ancient yoga practice consisting of a range of currencies. It helps reduce stress, improves circulation, and promotes the feeling of calm. A five rounds every morning helps to balance cortisol and improves overall welfare, possibly reduces the smell of the body due to stress.
3. Start your day with healthy fat
Consuming healthy fat such as soaked almonds and walnuts can support hormone regulation, including cortisol levels. Healthy fats also help in brain function and overall health, better ensure your body functions and help prevent the smell arising from unbalanced hormones.
4. Practice deep breath before meals
Taking 3-4 rounds of deep breathing exercises before meals helps reduce the body’s stress reaction, helps reduce cortisol levels. Deep breathing relaxes the body and supports digestion, prevents the activation of stress hormones that can trigger sweat and body odor.
5. Drink chamomile tea in the evening
Chamomile tea has cooling properties that can help reduce stress and low cortisol levels, especially in the evening. Drinking a cup of chamomile tea before bed can also promote better sleep, which is necessary for hormone balance.
6. Include magnesium -rich foods in your diet
Magnesium is a mineral that helps the body to relax and regulate cortisol. Foods such as bananas, pumpkin seeds and almonds are rich in magnesium. Including these foods in your diet can help reduce stress and, expand, by body smell.
7. Get 7-8 hours of sleep regularly
Sleep is one of the most effective methods to regulate cortisol levels. Lack of sleep increases cortisol production, which can cause stress and result in excessive sweating. To stay balanced cortisol levels for a comfortable sleep of 7-8 hours every night and your body smell remains under control.
Also read: How to stop the smell of the body: 8 tips that will help keep you fresh
Cortisol imbalance can lead to many health issues.
8. Avoid caffeine and sugary foods
While caffeine and sugary foods can promote you an initial energy, they can trigger large amounts of cortisol release. Ovewent of these can disrupt your hormone balance and spoil the body odor. Opt for whole foods and avoid processed sugars and excessive caffeine to help maintain a healthy cortisol level.
9. Stay hydrated throughout the day
It is necessary to drink enough water to maintain optimal body functions, including sweating and regulation of body temperature. Dehydration can increase the body’s smell, so make sure that you drink a lot of water throughout the day to stay hydrated and reduce the odor.
The smell of the body is often a sign of an underlying issue, such as imbalance in cortisol levels. By incorporating lifestyle changes and diet tips suggested by dietist Manpreet Kalra, you can regulate your cortisol levels, reduce stress and avoid body odor. With these lifestyle changes, make sure that you maintain good hygiene practices and stay hydrated to keep the body odor in the Gulf.
