The heat of the heat is settling inside, and the days are spreading for a long time. Amidst this seasonal change, familiar conflict often arises: finding a snack that satisfies hunger without feeling heavy, smooth, or is leading to an unavoidable energy accident. Rapidly, north -loving is arriving for snakers, a combination as a combination as yet as per the time yet completely adapted to modern lifestyle: a growing trend in nuts and dried fruits, solid nutrition science, convenience, and simple desire to feel good during the warm months.
Photo: Pexle
Summer snacking transfer landscape
In India, summer snacking is often associated with high objects in sophisticated sugars or processed fats, including fritters, samosas, burgers, or even a delicious cooler. Such options often have undesirable physiological effects, including rapid energy rapid and gastrointestinal discomfort. Concurrent, an important paradigm towards enlarged health consciousness is affecting consumer options. Surveys constantly reveal this change; For example, reports indicate that more than 70% of Indian consumers are trying to create a healthy food option, in which snacks are an important focus area. There is a amplified awareness about the nutritional material of food and its effect on overall well -being. During the summer, it translates to a priority for lighter, nutrient-dense options.
Also read: Dried fruit benefits: from heart health to thyroid control
Increasing popularity of nuts and dried fruits is not a coincidence. They have popularity due to their nutritious makeup which surprisingly helps the body during summer. Nuts are famous for harassing healthy fats such as monounsaturated and polyunsaturated fat that strengthen the heart. Almonds, for example, are especially rich in monounsaturated fat. The plant-based protein is an important part of the nut, aid in satisfaction (keeping it full for a long time) which helps in the maintenance of muscles, especially if one is active and pistachio provides a good protein punch. The fiber content helps dires with digestion and helps in curbing overyting like walnuts. In addition to macros, nuts provide important vitamins and minerals such as magnesium (present in cashews), potassium and vitamin E.
Photo: Pexle
Although often discouraged due to their sugar content, the sugar content in dried fruits is natural and concentrated, providing quick energy, which can be similar to considering the raisins provided by nature. In addition, they contain sufficient diet fiber that increases digestion health, as with prunes. Dried fruits include various important vitamins and minerals; For example, dried apricot is a particularly rich source of potassium, an electrolyte is important for muscle hygiene and proper nervous activities, and is often lost during sweating in summer. Different dried fruits also contain iron and calcium. Like nuts, they are rich in antioxidant compounds (eg, dried cranberries) and thus promote overall health.
Importantly, these nutrients align perfectly with summer demands. Electrolytes (such as potassium and magnesium) helps to recreate what is lost through sweat, fiber AIDS digestion when heat can make it dull, and a combination of quick and constant energy sources fuel the summer adventure. Such energy distribution helps reduce the dramatic increase in blood sugar levels and the energy that occurs with it due to unhealthy carb or sugar-ardent snacks. In summer, nuts and dry fruits provide more stable effects when physical activity requires a sharp energy to promote, to stay mentally active, travel, or simply avoid the summer recession of that mid-dopy.
Also read: What is the best time to consume nuts? we discovered!
Photo: Pexle
Pro tip: Some nuts (such as almonds) or dried fruits (such as raisins and figs) soak overnight, it is believed that it is believed to increase digestion power and potentially provide a cooling effect, making them even more summer friendly.
Also read: 9 Nutrition-approved food safety tips you should follow in summer season
in conclusionThe rise of nuts and dried fruits in the form of summer snacks is a logical reaction to our collective desire for health, convenience and continuous energy. They provide a powerhouse of nutrients required to be concluded during the warm months, are incredibly portable to any summer adventure, provide permanent fuel without accident, and are sufficient versatile to enjoy with countless delicious ways.
