Has it ever happened to you that after eating sweet desserts, fried food, restaurant food or just a heavy dinner, your face and body get swollen the next morning? Well, my friend, this is a sign of inflammation in your body. According to the National Cancer Institute, inflammation is a normal part of the body’s response to infection or injury. Fried and processed foods are high in trans fats and sugar which promote inflammation in our body. We can experience inflammation in our body anytime, but the good news is that what you eat can make a big difference!
Also read: 9 nutritionist-approved food safety tips you must follow this summer season
You must be wondering how? With some simple tips. If you too often struggle with the problem of inflammation, then this article is for you. Holistic health coach Shalini Sudhakar (@consciouslivingwithshalini) shares three simple tips to deal with inflammation in our body.
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Here are 3 tips to help reduce inflammation in your body
1. Vegetable juice
If you are struggling with bloating, start your day with a glass of vegetable juice. This is because the fiber in vegetables has the most effective anti-inflammatory properties, which is what you need to reduce inflammation quickly. However, the juice should not be strained and the fiber should be kept to stimulate bowel movements. Also, do not forget to add ginger to ease digestion.
2. Water
According to holistic health coach Sudhakar, aim to drink a glass of water every hour. This is because water acts as a detox drink by stimulating your liver and kidneys to flush out excess sugar and salt from your body.
3. Avoid processed food
The most important tip according to the health coach is to avoid eating sugary, processed, and fried foods for at least 24 to 48 hours. This will give your body time to detox and repair itself, naturally reducing the levels of inflammation in your body.
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Which vegetables should you eat to reduce inflammation in the body
Holistic health coach Shalini Sudhakar suggests drinking vegetable juice first thing in the morning. But which vegetables should you choose for this juice? Here are 5 vegetables you should choose that can help reduce inflammation in your body.
1. Capsicum
Bell peppers, also known as capsicum, are rich in vitamin A, vitamin C and antioxidants that help reduce inflammation in your body and provide protection against degenerative diseases.
2. Carrots
Sweet and crunchy carrots are rich in vitamin A, which is known for its anti-inflammatory properties that help reduce inflammation in the body. Carrots can also help strengthen your immune system and keep the flu at bay.
3. Beetroot
The beautiful reddish-purple coloured beetroot contains a compound called betalain which is known to reduce inflammation in the body. Include beetroot in your vegetable juice not only for nutrition but also for a beautiful coloured detox drink.
4. Tomatoes
Tomatoes are rich in lycopene – a compound known to reduce inflammation and the risk of cardiovascular diseases. Also, tomatoes are easily available so you can include them in your diet every day.
5. Onion
Onions contain a compound called quercetin that has anti-inflammatory properties. Additionally, onions are rich in vitamin C, so including them in your diet and juices can help strengthen your immune system.
Also read: Why should you avoid eating raw sabja seeds? You will be surprised to know the reason!
Can you suggest any other remedies to deal with inflammation in the body? Let us know in the comments below
