So far, it is a well -established fact that sitting for long periods is quietly removing your health. When we are looking at the counting of those steps, we are also clinging to the chairs and humping on the laptop for hours. What is humanity without its contradictions, after all?

Sympathy to desk workers, but this is no excuse. Celebrity nutritionist Rujuta DiVkar believes that food options and time can slightly increase the health quotient for a desk job lifestyle. It turns out, your evening time is more important than you think.

Diet Tips for Desk Workers

evening time

What you eat in the evening can affect your dinner. It begins a chain reaction that affects dinner, digestion, sleep and also the next day. Think of it as a domino effect.

According to Diwekar, between 4 to 6 o’clock, snack time presents a chance for healthy options. Poha, upma or a bread makes for a healthy evening snacks because they are low in calories and are easy to digest. The fiber content helps in satisfying your stomach and reduces the chances of eating more at dinner.

When you eat fried snacks, you load on unhealthy fat and spoil your appetite for dinner. It can lead to further midnight hunger pangs, troubled sleep and digestion.

Therefore, Smart Snacking AIDS stops weight management, overturing, and is cleaned by blotting.

House cooked food for victory

On the dietary front, homemade food is the best option according to experts. It is healthy that it controls material and methods of preparation and is also favorable to budget.

Diocar said in an interview, “You can have anything at home. Lallantop.

And in those days when you do not have the energy to cook, curd, roasted gram or full fruits are good for going. Just a way not to depend on vending machines and a permanent approach when survives.

Break free from long time

Your couch that helps you enjoy those OTT bilateral sessions, is not better than your office chair. “Sitting is new smoking,” she says.

Therefore, to bring some movement, Divekar recommends to go for about three to four minutes after sitting for half an hour. Maybe when you drink your coffee in the machine, go a long way to the washroom or just increase it slightly.

Including these minor lifestyle changes can provide noticeable health benefits. Regularly a mixture of physical activity, even standing in small doses, with nutritious homemade food, increases physical health and well -being.

Experts say that this idea is simple – start with snack smart, small tricks, a little stability, and it can help with a much better lifestyle (sedentary lifestyle check friend!).