Salt therapy is a growing welfare trend, but take it with a pinch of salt
Wellness retreat is salty with the rise of salt therapy or helotherapy in India. It claims to help with overall welfare, but to what extent?
In short
- Salt therapy or helotherapy has found a place on the wellness block.
- Indian welfare centers claim to provide health benefits.
- But experts suspect a little about it.
Let’s talk about wellness. What is welfare? An attempt to achieve the state of health – in the mind, body and soul. Chase of happiness, briefly. Kalyan has come a long way in India. It’s not just about just about Turmeric dood, Granny Ke Nuske Or yoga stretch in the morning weekend, this is a fully developed lifestyle. It is not just cleaning or early eating beds, quickly to get up like a habit, it is a ritual.
And in 2025, this spa comes in the form of retreat, aromatic candle-covered rooms, or salty crystal rooms that perhaps look directly out of a Pinterest-Y moodboard.
The subcontinent has seen a cultural change while talking about welfare in the contemporary era. Retreat and wellness centers have been cropped in cities and have even gained global recognition. In a country where Ayurveda has been strong for a long time, the 21st-century wellness well wave is loud, trendy and far more insta. (PSST … Align your cycles, is the new lifestyle flex, or is it?)
Now this sample: This is a Balmi afternoon. You are sitting on a luxurious chair. Away from chaos. Away from worldly udham. The environment is soothing, bathed in a soft pink glow. It smells unconscious like the beach. Walls? Salty. destination? Salty. Air? Salty. What is this?
Well, it is a salt cave – a growing welfare trend that works on the concept of salt therapy or helotherapy. It is said to increase breath, remove crowds and reduce stress.
These places often offer services contained in Ayurveda or Naturopathy and target to rejuvenate. And as you have already understood, such therapy centers are already available in places like Gurugram, Mumbai, Pune, Bengaluru and more.
But the question is whether salt therapy is just another beauty vibe check for your Instagram, or is real science behind salt?
Promotion, treatment or both
The concept of salt therapy detects its roots for Europe. It was observed that salt miners had better respiratory health and reported breathing issues compared to other mines workers. This further discovered the incident – can salt really help in overall welfare? Thus, Helotherapy was born, and with it, salt caves as a lifestyle experience for the public.
Salt science suggests that grains have antibacterial and anti -inflammatory properties that can help reduce inflammation, reduce congestion and reduce clear mucus, which can lead to better airways withdrawal. But not everyone has been sold yet. Experts take the concept with a pinch of salt.
Dr. in Care Hospitals, Banjara Hills, Hyderabad, Hyderabad. A. Jayachandra, Clinical Director and Senior International Palmonologist Dr. A. In Jayachandra, especially COPD, asthma and breathing difficulties have been said to be a lot about salt therapy or helotherapy. Today India,
Saying that, they have also mentioned, the effect is not enough.
“This is not mainstream therapy and is actually no significant benefit. In the best, it can only be an auxiliary therapy. It can help some extent to loosen mucus and reduce its expectation.”
He further says, “This can be useful for people suffering from moderately moderate forms of the disease, which are otherwise comfortable or whose main problem is coughing and difficulty in coughing and difficulty, they can try it, and it can provide some benefits. But it should always be a accessory for mainstream treatment.”
Explaining the frequency of passing through this therapy for effectiveness, Dr. Jayachandra said, “Perhaps one can help some twice or three times a day. We use hypotonic saline nebulization to achieve the same purpose, which is more mainstream. Perhaps the same argument applies to salt therapy or helotherapy, but it is not an expensive proposal.”
Breathe in salt, remove stress
Care for a little salt for the soul? Wellness centers that provide salt therapy, also advocate its effect on mental health. And this part holds more land with experts, even more land.
“Salt therapy is considered to promote the mood, which makes it a useful addition to people with mood disorders. Salt caves can help improve serotonin levels, which can lift your mood and increase overall welfare. Nature of the calm and stress of salt therapy can also support mental health,” Dr. Sumalatha, Bangulev, Psychologist said.
According to the expert, people with anxiety or depression often try these salt rooms. “As a psychologist, I am open to complementary approaches that can support welfare, given that it does not replace real treatment. While salt therapy is not an alternative to psychological or medical intervention, people claim to be more easily and have a better mood after the session.”
take away
Salt therapy certainly brings vibe and beauty, but science has not yet fully supported it. Experts accept its benefits only to some extent. Adequate clinical testing and placebo impact checks remain granular.
