Karnataka, a state rich in culinary traditions, offers a wealth of delicious and nutritious dishes. Among these, Rasayanas stand out as refreshing and healthy recipes. These simple yet delicious concoctions are deeply rooted in the culinary heritage of the state and are enjoyed by people of all ages. Mango Rasayana, a summer special dish, hails from the Malenadu region. As the name suggests, it is a harmonious blend of ripe mangoes and other ingredients. The peak of mango season is the time when Malenadu homes are filled with the aroma of this delicious dish. Traditionally served with the crispy texture of dosa or puri, Mango Rasayana enhances the overall dining experience. Are you tempted to try Rasayana?
How to Make Common Chemicals. Common Chemicals Recipes:
Making mango rasayan is an easy task. This recipe combines freshly chopped mango pulp, creamy coconut milk, rich milk, natural sweetness of jaggery and a small amount of cardamom for aroma. A unique touch to this recipe is the inclusion of mango seed extract, which is believed to add an extra layer of nutritional value. The combination of these ingredients creates a luscious and creamy mixture that is both satisfying and refreshing.
Also read: 5 Mango Chutney Recipes That Will Spice Up Your Meal In No Time
To complement the fruity delight of Mango Rasayan, there is also Banana Rasayan, a popular drink from coastal Karnataka. Its recipe is also mentioned in the video.
How to Make Banana Chemicals. Banana Chemicals Recipe:
Banana Rasayan is a simple preparation, using ripe bananas as the main ingredient. Blended with coconut milk, a pinch of cardamom for fragrance, a mix of dry fruits for texture and the sweetness of rock sugar, this drink is a perfect balance of flavours.
Watch the full video here:
What are the health benefits of Rasayana:
- The chemicals of mango and banana are not only tasty but also beneficial for health.
- Rich in vitamins, minerals, and antioxidants, these chemicals may contribute to overall health. Coconut milk provides healthy fats, while bananas and mangoes provide essential nutrients.
- Consuming cardamom helps in digestion
- Jaggery is a natural sweetener that has a lower glycemic index than refined sugar.
These chemicals can be enjoyed alone or together, providing a delightful culinary experience.
Whether you want to enjoy the tangy sweetness of Mango Rasayan or the creamy richness of Banana Rasayan, these traditional Karnataka recipes are a must-try for food lovers.
