Pancake Day, also known as Srov on Tuesday, is a delightful festival that brings the joy of alcoholic, golden pancakes on the breakfast table everywhere. However, if you are on a weight loss journey, you must be wondering how to indulge in this tradition without breaking your progress. The good news is that with the right material and brainy options, you can enjoy pancakes without crime. Here is told how you can celebrate Pancake Day while staying on track with your diet.
Also read: 11 Best Pancake Recipes | Easy Pancake Recipes
7 tips to make healthy pancakes to lose weight
1. Choose whole -dut
Instead of sophisticated white flour, choose the option of whole grain options such as oat flour, whole wheat flour, or almond flour. These provide more fiber, which keep you complete for a long time and prevent Chinese accidents.
2. Use natural sweetness
Traditional pancakes often have added sugar, but you can sweetened them with a splash of apple or honey water naturally, without thinking -without thinking. Stevia and monk fruit sweetness are also great low calorie options.
3. Control your parts
Instead of a pile of large pancakes, make small, thin pancakes to enjoy taste without excessive calories. A part-controlled approach allows you to indulge in mind.
4. Promote protein content
Adding protein helps in satisfaction and maintenance of muscles. You can mix Greek yogurt, cottage cheese, or protein powder in the batsman for a nutritious turn. Egg and egg white also adds protein to the pancakes.
5. Healthy Topping Matter
Traditional topping such as syrup and whipped creams are high in sugar and fat. Instead, choose a drizzle of dark chocolate to finish fresh berries, without nut butter, Greek yogurt, or a healthy, yet a healthy finish.
6. Cook with minimum oil
Instead of frying in butter, use a non-stick pan or cook with light sprays of olive or coconut oil to reduce unnecessary calories.
Read: These 3 porridge pancake dishes will help you to shed those extra kilos
The pancakes can be made healthy with the right material.
Healthy pancake ideas for weight loss diet
1. Banana Oat Pancakes Recipe
A simple and nutritious option, these pancakes use oats and bananas as the base.
Material:
- 1 cooked banana
- Half a cup oat
- 1 egg
- Half a teaspoon cinnamon
- 1/4 cup milk (dairy or plant-based)
Method:
Blend everything until everything becomes smooth, then cook on a non-stick pan on medium heat. Serve with a spraying of berries and chia seeds.
2. Protein rich cheese pancakes
A high-protein, low-carb option for muscle builders when losing weight.
Material:
- Half a cup cottage cheese
- 2 eggs
- 1/4 cup oat flour
- Half a teaspoon vanilla extract
Method:
Blend the ingredients and cook in a pan with minimal oil. Top with Greek yogurt and almonds for crunch.
3. Almond flour keto pancakes
Perfect for those who follow a low carb or keto diet.
Material:
- Half cup almond flour
- 1 egg
- 1 tbsp Greek yogurt
- Half a teaspoon baking powder
Method:
Mix all the ingredients and cook in a lightly increased pan. Serve with sugar free syrup or walnut butter.
By creating a simple swap and focusing on nutrient-hedge ingredients, you can enjoy Pancake Day without crime. Celebrate this delicious tradition while committed to your health goals!
