Orthopedic surgeon warns against unheard gym workouts
India’s growing fitness tendency sees more gym injuries from unprotected workouts. Experts emphasize the requirement of appropriate technology and medical attention to avoid severe damage.
In India’s growing fitness culture, gym has become a destination for young and middle -aged people who try to stay fit. But experts are warning that enthusiasm without guidance can sometimes harm more than the best.
Mumbai -based orthopedic surgeon Dr. Amin Rajani, who specializes in the knee, shoulder and hip treatment, has given a note to take caution on the risks of unprotected or unpublished workouts. According to him, the most common mistakes of the people in the gym include poor posture, lifting beyond their ability, and copying experienced gym-goals without understanding the boundaries of their body.
“Exercise, when correct, is transformative. It not only strengthens muscles, but also bones, joints and ligaments. It improves flexibility, currency and balance, which simultaneously reduces the hardness and risk of injuries in day-to-day life.
Red flag
However, the risks are away from the minor. While some gym related injuries are temporary-as the sprains and strains-DR. Rajani said that he often treats serious complications such as ligament tears, rotator phlegm injuries, cartilage damage in the knees, and even stress fractures. Many of these require extended treatment and, in severe cases, surgery.
The surgeon emphasized the importance of focusing on body warning signals. Constant pain, swelling, low range of motion, instability, or sudden “pop” sound in a joint should never be ignored.
“If discomfort does not improve after a few days of rest, it is a red flag. It is time to see a doctor instead of pushing through pain,” Dr. Rajani said.
Prevent injuries
So, what can gym-goers do to stay safe? Dr. Rajni placed a set of simple, preventive steps:
- Always get hot before a session.
- Pay attention to the correct technique rather than the heaviest weight.
- Avoid progressing or overloading the body in a short time.
- Work under the guidance of a qualified trainer.
- Allow adequate rest and recovery between sessions.
- Listen to the body and it slows down when it indicates discomfort.
“Stability matters more than negligence. The idea is not to see how much you can lift in the shortest time, but how long you can maintain good health without injury,” Dr. Rajani Note.
As more Indians take to gym and fitness centers, Dr. Experts like Rajni remind us that exercise is a powerful tool for lifelong health, but only when practiced responsibly.
