Who doesn’t want their hair to look like they’ve just gotten a fresh haircut? While some people are blessed with naturally strong and beautiful hair, others are constantly looking for ways to get them. Sure, hair care products can help, but it’s equally important to focus on your diet. To get healthy hair, your diet should be rich in essential vitamins and minerals, and nuts are a great source of these nutrients. Recently, nutritionist Deepshikha Jain took to her Instagram page to share three great nuts that can transform your hair. Read on to find out.
Also read: Hair Care Tips: Include these 8 nutrients in your diet for healthy hair – Expert Advice
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According to nutritionists, you can consume these 3 nuts for healthy hair:
1. Brazil nuts
Brazil nuts are a treasure trove of nutrition. These are especially good for your hair as they are rich in selenium. Jain explains that this mineral is essential for promoting overall hair health. Regular consumption can improve the quality of your hair from roots to tips. So, make sure to include them in your diet.
2. Cashews
Nutritionists also suggest adding cashews to your daily diet. Cashews are rich in healthy fats such as monounsaturated and polyunsaturated fats, making them great for hair. According to nutritionists, healthy fats help retain the natural oils in your hair, hence improving its texture and appearance.
3. Almonds
Eating a handful of almonds every day can do wonders for your hair. What makes them so great? Well, because of the presence of biotin, protein and vitamin E. All these nutrients are great for hair growth and can help you get shiny, beautiful hair. It is best to soak them overnight and consume them first thing in the morning.
Which foods can damage your hair and should be avoided?
While these nuts can give you the hair of your dreams, there are certain foods that can completely damage your hair, making it dry, tangled and prone to hair fall. Check them out below:
1. Refined sugar
Refined sugar is the worst thing we can eat. Not only does it cause several health problems, but it can also damage our hair. This is because sugar consumption leads to poor blood circulation, which affects blood flow to the hair and hinders the absorption of nutrients.
2. Processed food
If you want healthy hair, you should also avoid eating processed foods. The trans fats present in them can damage your hair follicles, making them weak. When this happens, it directly affects the production of melanin – the pigment necessary for healthy and lush hair.
Also read: Say Goodbye to Hair Fall: Use Cinnamon for Healthy Hair
3. Raw egg white
Yes, even raw egg whites can be harmful to your hair! Wondering why? This is because raw eggs can cause a deficiency of biotin, a vitamin that aids in the production of keratin. So, while eggs are an excellent addition to your diet, make sure you don’t eat raw egg whites.
Now that you know what to eat and what to avoid, modify your diet accordingly and move one step closer towards getting healthy hair.
