Alia Bhatt is an early riser who indulges in a Pilates session early in the day.
Like Alia, wake up early in the morning and exercise to get health benefits
Alia Bhatt knows how to beat the midweek blues. Proof? Head straight to her Instagram timeline. Celebrity fitness trainer Yasmin Karachiwala has offered a glimpse of Alia’s dedicated regime on Instagram Stories. Sharing a picture of Alia at the gym, the fitness coach asked, “Guess who wakes me up so early?” Looks like Alia is an early riser who loves to exercise first thing in the morning. The actress was spotted sweating it out on an exercise cycle. “Pilates has your back,” read the letters written on the back of her T-shirt, underlining her love for strength training aerobics.
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Do you also want to workout early in the morning like Alia Bhatt? Let’s first look at its benefits.
1. Fewer distractions
You won’t be bombarded with work-related or personal calls, text messages, and emails early in the morning. Hence, this sets the stage for you to focus on any task at hand. When your focus is at its peak, exercising will feel easier and more intense.
2. Avoid the heat
This is true, especially in these scorching summers. Waking up a few hours after sunrise will help you escape the heat and not get drenched in sweat. Ideally, try to do outdoor workouts before 10 am, when the sunlight is low.
3. Choose healthy foods
Research has shown that people who opt for physical training early in the morning are prone to choosing a healthy diet. They do not eat red meat or fried foods and stay away from junk food. The right mix of fitness and nutritious diet helps you lead a good lifestyle.
4. Promotes weight loss
Are you unable to lose your excess weight? Doing aerobics early in the morning can prove to be helpful for you. Research has shown that any kind of exercise before breakfast leads to faster weight loss.
5. Good sleep
Say goodbye to the habit of staying up at night because getting out of bed early in the morning helps in getting a good night's sleep. This can increase the level of melatonin, which leads to less waking up at night and also takes less time to fall asleep.
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