Avocados has gained popularity all over the world, which has become a head in everything – from salads to smoi. Their rich, butter texture and nutrient-pack profiles make them a favorite among those who consume health. But amidst all the ways of enjoying this superfood, there is a dish that stands out – avocado toast. Simple, creamy and super versatile, it has become breakfast or breakfast for many people. You can top it with eggs, seeds or just salt water splashes, it looks like the last healthy enjoyment. But is it really good for you as it has been touched? Yes, avocados offers many benefits, but a specialist weighed in some more information about your favorite fruit, allowing you to change your mind. Let’s know.
Also read: Cooking with avocado? Gordon Ramsay shared some easy tips
How avocado benefits your body – Health Benefits of Avocado:
Butter and creamy avocado exceeds just a delicious ingredient. Avocados actually has many health benefits that should be in our diet.
1. Great source of carotenoid
Avocados are great for fighting inflammation in the body, thanks to the presence of carotenoids. Carotenoids are known to reduce inflammation, promote healthy growth and growth and increase immunity. In addition, according to DK Prakashan’s book ‘Healing Foods’, the fat of this fruit is unique. These include phytosterols, plant hormones such as campestol, beta-sitosterol and stenol, which help to control inflammation. It contains polyhyxycilated fat. Are.
2. Controls blood pressure
Avocados can perform miracles keeping in mind your blood pressure levels. Since they are a good source of potassium and are low in sodium, avocados can help keep your blood pressure stable.
3. Fiber
This delicious fruit is rich in fiber which keeps your digestive system happy and healthy. A high-fiber diet can have better digestive health, both in terms of good bowel movement and can improve intestinal flora.
4. Good for eyes
Including avocados in your diet can help improve eye lights as they are packed with beta-carotene and antioxidants that are helpful to the eyes. In addition, avocados are rich in lutein and zexanthin – both are helpful to maintain good vision.
5. Helps absorb nutrients
Ensure avocados that you have better absorption of nutrients from plant sources. There are many nutrients that are fat soluble, vitamins A, D, E and some of the plants are nutrients that are better absorbed with avocado.
Is Avocado Toast a good breakfast option?
Now, we know that avocados are great for your health. You may think that there is avocado toast, which does not need to cook any kind, you must be excellent to start your day. However, nutritionist Amita Gadre asks you to think again.
Why?
Due to monosaturated fatty acids. According to the expert, half an avocado contains about 14 grams of fat. While it is a healthy fat, there is a limit on how much you want. Just because the avocado is healthy or good fat, it does not mean that you can be more than it or you will not have to pay attention to calories as well as fat that it is bringing it to your diet.
Since Indian diet already has a lot of free fatty acids in our diet, add another fat fruit with your breakfast, such as having a piece of bread with avocado and eggs will just make your breakfast too much in fat. This can become a problem for people with cholesterol issues.
Remember, while Avocado is great for your health, knowing its nutritional facts and then taking an informed decision in your diet will make it easy for good health!
Also read: 5 Healthy and delicious avocado recipes you need to try now
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
