Menstrual pain or cramps (medically called dysmenorrhea) is a very common problem these days. It is mild to severe pain in the lower abdomen and can affect daily activities to a great extent. Although there are many causes for this medical condition, they are often treated using over the counter medicines and medications. But is there a natural way to deal with it? Here are some foods that you can include in your diet and have a pain-free, more comfortable menstrual cycle.
1. Bananas
Rich in potassium and magnesium, bananas help reduce swelling and retain water. Eating bananas regularly can help relieve pain and maintain energy levels throughout the day.
Bananas
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2. Ginger
Ginger has powerful anti-inflammatory properties that can reduce menstrual pain to a great extent. Adding ginger to your tea or certain recipes can reduce pain and improve digestion. In fact, studies have shown that ginger can be as effective as ibuprofen in reducing pain during menstruation.
Ginger
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3. Leafy greens
Green vegetables like spinach, kale, broccoli are rich in iron and magnesium. Iron helps in replenishing blood loss during periods while magnesium reduces cramps. Eat them cooked or as a salad; they can reduce menstrual discomfort to a great extent!
leafy greens
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4. Whole grains
Grains such as oats, quinoa and brown rice are high in fibre and rich in B vitamins and magnesium. They help control blood sugar levels and reduce muscle tension, relieving cramps. These whole grains can also prevent constipation, which sometimes accompanies menstruation.
Quinoa
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5. Pineapple
This tropical fruit is loaded with bromelain, an enzyme with anti-inflammatory properties, which helps reduce menstrual pain. A healthy slice of pineapple can also help relieve gas.
According to Dr. Rupali Dutta, a leading clinical nutritionist, “Pineapple is a juicy and tart fruit to deal with menstrual pain. It also provides relief from flatulence to a great extent.”
Pineapple
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6. Fatty fish
Salmon, tuna, mackerel, sardines, and other types of fatty fish are high in omega-3 fatty acids and can reduce inflammation in the body, thereby reducing menstrual pain. So, the next time you suffer from period cramps, eat some fish!
salmon
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Also Read: 9 Incredible Benefits of Salmon Fish You Didn’t Know
7. Yogurt
Yogurt is rich in calcium and probiotics, which can help with menstrual pain. Calcium can reduce muscle cramps, while probiotics maintain gut health and inflammation. A delicious and nutritious way to use yogurt is to make a fruit smoothie and enjoy a pain-free cycle!
Curd
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8. Dark Chocolate
Good news for chocolate lovers: Dark chocolate with a high cocoa content (70% or more) can be beneficial during your period. Rich in antioxidants and magnesium, eating a small piece of dark chocolate can relieve cramps to a great extent.
“A small piece of dark chocolate during menstruation not only relieves pain but also makes you happier and improves your mood,” says Dr. Rupali.
dark chocolate
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9. Water
Staying hydrated is a must! Be sure to drink plenty of water to avoid bloating, dehydration, and painful cramps. For flavor, make fruit infused water by adding watermelon or cucumber to your water!
Water
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Also Read: These Flavoured Water Drinks Will Make You Forget About Aerated Drinks
Painful menstrual cycles and menstrual pain are quite common nowadays. However, with the right diet and some dietary changes, you can find natural relief. These foods can help you manage effortlessly during that time of the month and enjoy a more comfortable menstrual cycle!
