The trend of a bizarre welfare with a humorous name is creating serious waves in the health world called “fart walk”.

The 70 -year -old writer, who, has been coined by Gut Health Advocate Mairelin Smith to promote a lot of fiber on social media, to eat a lot of fiber and to pass the gas.

Smith and her husband began a 20 -minute walking journey a decade ago to help managing digestion and blood sugar.

“When you eat as much fiber as you do, you can get gassi. We went, Q to Farts, and the famous Goose Walk was born,” she wrote on Instagram.

Now, doctors say that this mild post -acre activity can be one of the simplest methods to support intestine health, low blood sugar and reduce the risk of chronic diseases.

Dr., an internal medical specialist at the Memorial Slone Catering Cancer Center. Tim Tutan said he “fully supports the Goose Walk.”

According to him in an Instagram reel, light movement after eating helps to transfer the gases to the intestines and prevents constipation.

A study by Japanese researchers showed that walking suppresses glucose growth after meals.

Researchers wrote, “Walking at a fast speed for 30 minutes as soon as possible after lunch and dinner reduces more weight, which starts an hour after one hour starts for 30 minutes,” the researchers have written.

Experts also agree that time is important. To get out of your later work, start within an hour of dinner.

“If you wait too long, you will miss the spike as it starts going within minutes after your meal,” a gastroenterologist Dr. of the Digestive Health Center of Washington Medical Center. Christopher Demman said.

This does not require intensive effort. Walking helps to move your bowel and reduces your blood sugar. You do not need to do intensive workouts, just help at a speed of five minutes.

Studies show that running for 5 to 15 minutes after meals can reduce specific spikes in blood sugar.

According to Yale Medicine, after your dinner, your blood sugar goes up as your body starts absorbing sugars from food. If you have left breakfast, your blood sugar may increase even more after lunch or dinner.

Typically, the body uses a hormone called insulin to take into account blood sugar. But sometimes, it does not make enough insulin or does not respond properly.

This can cause high blood sugar, also known as hyperglycemia. If it is not managed, it can cause serious health problems such as damage to the eyes, kidneys and heart.

But when you add a little exercise, simple as walking, it can immediately bring down the pointed blood sugar levels and even aid in fat loss.

There are also cardiac benefits when walking after meals.

Walking after meals can help achieve your heart rate for a while, which enables healthy blood flow through the body.

The American Cancer Society recommends that adults have at least 150 minutes of moderate-torrent activity (equal to brisk walk, at a speed of 3 mph) or 75 minutes of vigorous-torrential activity (rapidly in your heartbeat and breathing, and you spread preferably every week.

The “fart walk” may look like a joke, but it is actually a habit supported by doctors. It is simple, independent, and can help you stay healthy for longer.