For centuries, sprouts have been touted as a nutritional powerhouse — long before they became a clean food. These tiny seeds are packed with essential vitamins, minerals, and enzymes, making them a favorite for anyone focused on healthy eating. From the crunch of sprouted moong to the protein-rich goodness of sprouted dal, they are versatile enough to improve any salad or sandwich. But here’s something to think about: Timing can make a big difference in how your body processes certain foods. So, should you eat sprouts at night? If you love sprouts and all their amazing benefits, keep reading to find out how they may be affecting your body at night.
Also read: How to make protein-rich sprouts curry; 5 health benefits of sprouted grains
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Here are 4 health benefits of eating sprouts:
Dr. Setare Taboudi-Wilkoff swears by sprouted grains and suggests two cups per day to get their full benefits. Here’s what they can do for you:
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digestive Health
Sprouted grains are rich in “advanced biotics” – good bacteria that help your body produce vitamin B12 and improve gut health.
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reproductive health
Feeling tired? Sprouted grains can help rejuvenate your reproductive system and balance those harmful hormones.
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brain health
Rich in nutrients for neurons and neurotransmitters, sprouts are the brain food that keeps you sharp.
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skin and hair health
Due to minerals like iron, zinc and copper, sprouts can give your skin and hair a serious glow.
Should you eat sprouts at night?
It all depends on your body. Protein is important, but timing is important. Nutritionist Amita Gadre explains that while some people can eat sprouts at night without any problems, others may face bloating, gas or indigestion. If you feel bloated, it’s best to save them for the rest of the day. No controversy? Then go ahead and enjoy them at night!
How to eat sprouts correctly
Raw sprouts may seem like the obvious choice, but think again. Nutritionist Gadre recommends steaming or lightly cooking them. Raw sprouts can cause bloating in most people, so cooking them is a safer option to enjoy their benefits without the hassle.
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Here are 6 tips to keep sprouts fresh longer:
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batch check
Throw out any bad shoots to avoid ruining the entire crop. Fresh shoots are prominent.
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separate hulls
The peels can spoil the shelf life of your sprouts. Soak them, shake them loose, and wring them out.
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wash thoroughly
Rinse your sprouts under running water to clean off dirt and identify bad ones.
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dry thoroughly
After washing, pat them dry with a towel, then let them air dry for about 20 minutes.
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store smart
Use an airtight container or zip-lock bag lined with paper towels to absorb excess moisture.
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keep them cool
Keep the sprouts in the refrigerator, but do not let them freeze – this will spoil their flavor and texture.
Also read: Move away from brown bread and include sprouted grain bread in your healthy diet.
How do you like your sprouts? Share your suggestions in the comments below!
