The monsoon season is fun and exciting, but it also comes at a price – widespread infections. The reason for this is the high humidity, which creates the perfect environment for microorganisms to thrive. While it is impossible to stay indoors all the time, we can take steps to boost our immunity. Luckily, there are many foods and drinks that we can rely on to strengthen our immunity at this time. Among the many options, drumstick soup is one that you should try. It is always a delight to have soup to get warmth and comfort. It will also keep you fit so that you can enjoy the rain without any worries.
Also read: Soup etiquette: 5 things to keep in mind when enjoying soup
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Why is drumstick soup good for immunity?
Moringa soup is packed with essential vitamins and nutrients, making it great for boosting immunity. It is particularly high in vitamin C, which means it can help fight infections like the common cold, cough, and flu. According to the US Department of Agriculture (USDA), 100 grams of moringa contains about 141 mg of vitamin C. Apart from this, moringa is also high in fibre and can contribute to better gut health during monsoons.
What is the texture of drumstick soup?
Drumstick soup offers quite a different texture. While the soup is primarily smooth and creamy, you will also find chunks of vegetables in it. This is because other ingredients like drumsticks and broccoli have a crunchy texture. Even after blending, there may be some chunks left in the puree. Overall, the soup has a creamy consistency with a slight crunch. It is both healthy and delicious, making it ideal to drink on a rainy day.
How To Make Drumstick Soup To Boost Immunity In Monsoon:
Drumstick soup is an easy recipe to make at home. The recipe has been shared by chef Shruti Mahajan on her official Instagram page. To make drumstick soup, first add chopped drumsticks, onions, tomatoes, broccoli, garlic and ginger to a pressure cooker along with water. Add salt, turmeric powder and cumin seeds and pressure cook for 5 to 6 whistles. Once done, release the pressure and let it cool. Next, strain the drumsticks and scoop out the pulp with a spoon. Add it back to the mixture and bring to a boil. Then, season with ghee, cumin seeds and curry leaves. That’s it! Serve hot and enjoy your homemade drumstick soup!
Also read: Moringa Soup: A Delightful Change From Your Ordinary Soup You Must Try Today
Watch the detailed recipe video below:
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Bonus Tip: You can garnish your drumstick soup with different ingredients. Choose slices of ginger, chopped spring onions or fresh coriander leaves. This will enhance the flavor of your soup and make it even more delicious. You can also sprinkle some salt and pepper on it if you want.
