Acidity is a common problem that faces many people. It can be triggered by spicy food, stress or irregular eating habits. To get relief, home remedies are often the first choice, and one of the most popular is drinking cold milk. The argument seems to be simple-milk calm and soothing, so it should reduce burning, uncomfortable sensation, isn’t it? However, not all treatments work for all, and in some cases, they can also spoil symptoms. So, does cold milk actually help reduce acidity? If you are wondering if this house remedy is really effective, then what experts have to say here.
Also read: Struggle with acidity? These 5 amazing diet can help hack
Milk and resentment: soothing relief or hidden trigger? ,Photo: Pexels)
Should you drink cold milk to deal with acidity?
not necessarily. According to a dietist Shweta J Panchal, many people consume full -fed milk daily, including during the acidity dealing. However, full-fat milk contains protein and fat two, of which can stimulate acid production in the stomach. Instead of providing relief, it can actually increase symptoms of acidity in a long time.
Is cold milk answer? ,Photo: Unsplash)
Should you stop drinking cold milk?
Not completely. Expert suggests that instead of drinking full -fat milk for acidity relief, choose a low fat or skimmed milk, which is less likely to disturb your stomach. In addition, unlike the popular belief, milk is not alkaline-it is slightly acidic. If you are looking for alternative drinks to reduce acidity, then there are some experts-infanous options:
- Cold Sabza (basil seed) water
- Germ
- Cumin (cumin) and saunaf (fennel) powder mixed in cold water
- Authentic gulkand
Also read: Get relief from acid reflux – try these 5 soothing drinks
Food swaps to reduce acidity
While quick improvements exist, prolonged dietary changes are the best way to prevent acidity. Nutritionist Deepsikha Jain shares some effective lifestyle and dietary modifications:
1. Eat small portions
Eating small portion size can significantly reduce acid reflux and support better digestion. This is particularly beneficial if you are looking at your weight or trying to lose it.
2. Change coffee with ginger tea
If your morning cup coffee acidity deteriorates, switch to ginger or herbal tea. Ginger is known to help digestion, improve enzyme activity and prevent blotting, gas and indigestion.
3. Include healthy fat in your diet
Instead of processed snacks such as french fries and frozen fast food, choose healthy fat sources. Nuts and seeds such as almonds, cashews, sunflower seeds and flaxseeds can help reduce acidity when providing essential nutrients.
Dry fruits help in dealing with acidity and improving digestion (Photo: Pexles)
4. Choose non-citrus fruit
Citrus fruits can trigger acidity, so it is better to choose non-spiteic options such as pears, apples, bananas and watermelons. These fruits are rich in fiber, which promotes digestion and keeps stomach issues in the Gulf.
5. Try plant-based milk
The expert suggested the exchange of dairy milk for plants-based options such as almonds or coconut milk. These are easy to digest and make great options for tea, coffee and daily consumption.
Also read: 6 foods and home remedies to deal with acidity – expert reveals
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
