In today’s fast-transit world, we are always looking for natural remedies to support our health and well-being. From superfoods to herbal drinks, every component we consume is first analyzed based on its possible benefits. One such popular component is Apple Cider Vinegar (ACV), which is often used for weight loss, skincare and digestion. In addition to its popular benefits, many people use apple cider vinegar to prevent sudden glucose spikes before meals. This claim has gained significant popularity with many vaching for this. But does it really work on your health or is it just another myth? Let’s know what a specialist has to say.
What are the benefits of apple cider vinegar
Apple cider vinegar is known to provide many benefits. Why should you include it in your diet here:
1. Helps digestion
According to a research study, acetic acid present in apple cider vinegar can help improve digestion by increasing stomach acid production. It helps in breaking food more effectively.
Also read: Expert shares 3 common mistakes to avoid improving digestion without medicines
2. Supports weight
Apple cider vinegar is a popular weight loss component as it can help promote satiety and reduce overall calorie intake. This can help support metabolism.
Photo: Pexle
3. Increases skin health
Thanks to its antibacterial and anti -inflammatory properties, slim apple cider vinegar can help calm acne, balance skin pH, and irritation.
4. Heart health can improve
According to a research paper, ACV can help in low cholesterol and blood pressure, resulting in better heart health when combined with a healthy lifestyle.
Can apple cider vinegar reduce your blood sugar?
Yes it does. According to nutritionist Amita Gadre, apple cider vinegar can help reduce your immediate blood sugar spike. However, experiencing blood sugar spikes after eating – whether it is a protein, fiber, or any other nutrient -rich food – is completely normal and some are expected to be expected.
Also read: 5 amazing methods to use apple cider vinegar for beautiful skin
So, should you focus on reducing your blood sugar spike?
Absolutely not. According to the expert, even if you are diabetes and apple cider vinegar or ACV tablet, your blood sugar levels will see only 3-5 percent decrease. However, it is still important to note what you are eating after taking apple cider vinegar. Just because you are taking ACV this does not mean that you can eat pizza or junk food.
Why?
Because in the long run, what you are eating overall is more important than spikeing your glucose levels. It is important to eat nutritious food and a balanced diet with protein, vegetables, etc.
So, now when you know what apple cider vinegar for your body does, include it in your diet correctly!
