Summer is officially here and most of us are cooling with curd bowls. A spoonful of lunch or a spoon with a glass in the evening, nothing seems to be more fresh in this summer. But have you ever been told that you can get cold by eating? The weather is constantly changing, the possibility that you have heard it more than once. Maybe your mother has warned you not to do it at night, or a friend leaves it while working with a sore throat. This is one of the general beliefs that no one asks too much. So, is there really anything? Here experts actually say what about this everyday probiotic.
What are the health benefits of right eating?
Before we cause yogurt cold and cough or not, let us see why yogurt is such a dear kitchen staple. Good for digestion: Yogurt is a natural probiotic and is packed with live bacteria. These favorable bacteria promote intestine function and are great to reduce a disturbed abdomen. Gives you glowing skin: Eating helps to moisturize your skin and promotes natural remedies. A happy intestine is often reflected on the skin, making it look healthy. Reduces blood pressure: According to a study by the American Heart Association (AHA), people who had more non-fat yogurt were less likely to develop high blood pressure. Great for bones: Thanks to its calcium content, the curd helps maintain and strengthen the density of the bone. It is also low in fat and calories, which helps manage your weight.
Can eating can cause cold?
Absolutely not! The virus causes cold and cough. Nutritionist Amita Gadre says yogurt is made using bacteria called lactobacillus. So, it is not possible to catch a cold or cough from the right. There is no issue with it to eat curd at night. Your body reacts to the right way, whether you eat it during the day or at night. She says that yogurt is a luxurious probiotic and a rich source of protein that is easily available. So go ahead and throw the right without overthrowing-it is good for your digestive and protein needs.
Also read: Eating rights every day? Stop connecting it with these foods now
Who should avoid yogurt?
Most people can safely eat yogurt and benefit from it. He said, Nutritionist Shilpa Arora shared, “Only people should suffer from asthma or cough and cold, because yogurt should be avoided for dinner. To dinner. For dinner, choose Chas or Raita (maybe mint and cumin raita) to help digestion.
Also read: 11 best probiotic foods to eat for intestine health
What is the best time to consume probiotics?
Now that it has become clear that you will not get sick by eating curd, let us talk about when it is really. Nutritionist Shalini Sudhakar says that the best time to eat probiotics is after meals. There are about 100 trillion bacteria in our intestine, nothing is helpful. While harmful bacteria mess up with digestion, good people help break food and make digestion smooth. She says, “Eliminating your food with a probiotic improves digestion, enhances the absorption of nutrients, and prevents inflammation.”
(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.)
