Waking up tired is something we all experience, but some days, waking up completely seems impossible. Sleeping for 7 to 8 hours, only to feel groggy in the morning or even most of the day, can be confusing. How can the golden rule of sleep go wrong for you? If you feel this way, you are not alone. We often consume caffeine to overcome lethargy, only to feel more anxious and restless. However, this is not a long-term solution. Our lifestyle and diet routine, knowingly or unknowingly, affect our sleep cycle. If you wake up feeling tired more often than usual, it could be a cause for concern. It is essential to understand the root cause of your condition to act in the right way. Read on to find out 5 reasons why you feel tired after waking up and how you can fix it.
Also read: Do you feel tired all the time? These 5 drinks can help you
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Here are 5 reasons why you might feel tired after waking up
If you feel tired as soon as you wake up in the morning, then the reason for this could be your lifestyle. Dietitian Shweta J Panchal has given some reasons due to which you do not feel fresh as soon as you wake up in the morning.
1. Lack of sleep
Most of us fall asleep scrolling on our phones. However, it affects our sleep to a great extent. According to experts, phone screens emit blue light which affects the sleep hormone melatonin and suppresses our sleep. It over-stimulates our brain and disrupts our natural sleep cycle, making us feel restless and tired in the morning. Avoid using the phone before bedtime to feel refreshed and energetic.
2. Dehydration
Believe it or not, your daily water intake greatly affects your sleep cycle. According to dietitians, if you don’t drink enough water throughout the day, it can affect the amino acid levels in your body. Without enough amino acids, the process of converting tryptophan to serotonin and then melatonin is disrupted. This means that the melatonin that your body should produce is not produced, leaving you feeling tired and sluggish in the morning.
3. Hormonal imbalance
If you have any kind of hormonal imbalance, especially in your thyroid, it affects your entire metabolism. Experts say that this imbalance not only affects your weight, but also your sleep. You may not get enough sleep, or even if you get sleep, you may feel tired after waking up. If you suspect a thyroid imbalance, see a doctor as soon as possible.
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4. Vitamin deficiency
Vitamin deficiencies, especially iron deficiency, can make you feel tired all the time. Moreover, it can affect your mood to a great extent. It is important to maintain adequate iron levels in your body to feel energetic and refreshed throughout the day. If you feel that your iron levels are insufficient, experts suggest a balanced diet or taking iron supplements to meet the daily requirements.
5. High stress levels
Chronic stress can affect your ability to get a good night’s sleep and make you feel tired in the morning. Stress increases the production of cortisol, a hormone that can disrupt sleep patterns, making it difficult to sleep at night. If you feel overwhelmed by stress, try incorporating stress-reducing activities such as meditation, yoga, or deep breathing exercises. This may improve your stress levels and sleep quality.
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Also read: 5 Common Indian Foods That May Help Increase Iron Levels
Adopt these changes to sleep peacefully and live a happy and healthy life!
