From a favorite pillow to the “right” side of the bed, everyone has their own quirks when it comes to sleeping. But a common habit stands out: while some people toss and turn with a blanket, many people cannot imagine sleeping without one, sometimes even emphasizes a very specific blanket.

Why so? The answer is a slight part of psychology, science and even habit conditioning.

Conditioning of mind and body

Our sleep style is not random; They have learned for years. It is sleeping in a certain position or the presence of a blanket, we all have our own sleep rituals because sleep is one of the most powerful repair mechanisms of the body. A peaceful sleep helps your body repair and recharge.

But when our sleep cycle gets upset, tell a missing blanket or because we are in an unfamiliar environment, it may seem almost impossible to flow. So people often say, “I can only sleep in my bed.”

Psychological and global corporate wellness leader Dr. Swati Chawla explains that gold habit with blankets is tied to conditioning and relaxed.

“When you talk about sleep patterns, it is like a conditioning that has been more than a year. For example, when you go to a hotel or go on leave, you have seen that people are not easy and comfortable on the other side. It is also called ‘Sleep Hygiene’. Sometimes people need only a ritual or a special way,” she says to sleep.

Connection to pregnancy

So why a blanket, especially? Dr. According to Chawla, it taps something deep. The womb is one of the safest places for a budding human. After birth, the feeling of heat and security does not just disappear; Rather, it moves.

first option? a blanket. Wrapped tightly around a newborn, it becomes their new safe place. For many individuals, that blankets or this feeling indicates that their comfort is covered during adolescence or even life.

“When it is a blanket, imagine a baby in the womb, which has been in the womb for nine months, and the way it is comfortable and comfortable. After birth, the child is wrapped in a tight blanket for the first two months, which gives the child a sense of equality, safety and love. Psychologically, it makes pressure to the child,” Dr.

The science of blanket therapy

Not all blankets are made the same. Some people prefer light cover, while others like heavy quilt. Size and weight can dramatically affect how relaxed sleep makes sleep.

Dr. Chawla explains about ‘blanket therapy’, which uses a weighted blanket to improve sleep quality. “Originally, it is a recommendation that the blanket should be about 10% of your body weight. For example, if a person is 60 kg, the blanket should weigh 7-8 kg. It provides deep pressure stimulation.”

In addition, she says, “This pressure produces a calm benefit, restrictions your movements, and releases hormones such as serotonin and melatonin, which are essential for sleep.” This actually explains why heavy blankets are often used in the treatment of insomnia and anxiety.

Effect on sleep quality

For many people, not having a blanket seems to be “sleeping in an open space”, “leading for restless nights. Dr. Chawla noted that while it does not work for all, most people find that their sleep quality improves with blankets.

“Even people are comfortable with some pillows. So everyone gets relief in their blankets and pillows. When you do not have a blanket, you have a sleep disturbance,” she says.

She also states that sleep has a spiritual and energetic angle related to blanket concept. “Spiritally, even if you look at the energy level, you think you are sleeping with the same energy. But if the blanket is used by someone else and not washed by someone else, that energy is taken to the next person, and it makes them feel uncomfortable,” she says.

By providing comfort to benefit the quality of your sleep, a blanket plays a big role than just being a foolish habit. They provide safety, routine and even treatment. Therefore, if you are someone who insists on sleeping under the blanket even in warm temperatures, then you are not alone.

– Article by Priyanka Palta