Winter is here, and it’s time to dive into the seasonal wonders that make this time of year so wonderful. From leafy greens to hearty root vegetables, this season’s produce is comforting. And the one vegetable that doesn’t get enough love? Turnip (turnip)! Its subtle sweetness and versatility when cooked right makes it a winner. Whether you’re a die-hard fan or just looking to try something new, we have the perfect recipe for you – Shalagam Ka Bharta. Simple, delicious and a game changer for your lunch routine. Serve it with dal and roti and you will have a hot, satisfying meal. What are you waiting for? Let’s make it!
Also read: Monday Blues? Switch it up with Chicken Bharta for a delicious start to your week
Photo: iStock
What is turnip bharta?
Shalgam ka Bharta is a beloved North Indian dish that transforms ordinary turnips into something delicious. It is easy to make, perfect for everyday lunch and provides the best of winter produce. The best part? It’s super versatile—just like Baingan Bharta—so you can adjust the ingredients to your liking. If you are a fan of Baingan Ka Bharta, this delicious taste will win your heart instantly.
Why should you not eat turnip this winter?
Apart from being a winter staple, shalgam is packed with health benefits making it a must include in your diet.
- Turnips are rich in dietary nitrates that may help lower blood pressure and promote better blood vessel health.
- Because of lutein, an antioxidant, turnips can keep your eyes healthy and help prevent problems like cataracts.
- Rich in fiber, turnip aids digestion by absorbing water in the intestines, thereby smoothening bowel movements.
- Turnips are also high in lipids that can boost your metabolism, help with fat storage and regulate blood sugar levels. Needless to say, this Shalagam Ka Bharta is very easy to make and makes for a perfect lunch for the family.
How to make turnip bharta interesting for children?
Feeding turnip bharta to children can be a challenge, but there is an easy solution. After making the bharta, add a little butter to it to make it more creamy. You can also add some roasted vegetables to it and spread it on crunchy parathas. Roll it up and serve as a fun and delicious lunchbox option!
Photo: iStock
How to make turnip bharta. Shalgam Bharta Recipe
Making turnip bharta is very easy! Here’s how to do it, thanks to the recipe shared by @dillifoodies on Instagram:
1. Prepare the turnips
Wash and peel 5-6 turnips, then cut them into cubes. Pour some water in a pressure cooker, boil it and add chopped turnips. Cook for 3-4 whistles, then when the pressure releases, mash the turnips.
2. Prepare the masala
– Heat oil in a pan, then add chopped onion and cook on medium flame. When they become light brown, add chopped tomatoes, ginger and green chillies. Cook until tomatoes become soft, then add salt, red chili powder and coriander powder. Let the spices cook on low flame until the oil separates.
3. Mix the ingredients
Add mashed turnip and a pinch of sugar to the masala. Stir everything together and cook for another 5-7 minutes so that the flavors meld. Garnish with fresh coriander and serve!
Watch the full video below:
Also read: Cooking Tips: 5 Interesting Ways To Cook With Turnips
Would you like to try this Shalagam Ka Bharta recipe? Leave your thoughts in the comments below!
